The Meluka Australia Blog
3 reasons to choose dry for your gut this July
From reduced inflammation to better nutrient absorption, going dry this July can be the perfect chance to give your gut a healthy reset. Better Nutrient Absorption Abstaining from alcohol gives your gut the chance to function at its best. This can lead to better digestion land better nutrient absorption of essential nutrients, like vitamins and minerals from your food. Goodbye Leaky Gut Reducing your alcohol intake can significantly contribute to healing the gut lining and reducing the risk of a leaky gut. Having a strong gut barrier acts as a defence against toxins and harmful substances entering the bloodstream. Finding...
3 Switches to make for Radiant Winter Skin
The cool, dry winter weather can leave the skin feeling dehydrated, inflamed and sensitive. Here are 3 things to switch up in your routine for the colder months ahead. Keep it warm, not hot: While tempting in the cooler weather, frequent long hot showers can irritate the skin while stripping away the skin's natural oils. Instead of turning up the heat, try to keep things warm, rather than hot. Protein rich in fatty acids: Swap chicken or beef for fatty fish like salmon, mackerel, and tuna. These are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help...
5 tips to get you race ready!
Whether you are a seasoned runner gearing up for your fiftieth event or a beginner lacing up for your first 5 km, keeping your body feeling healthy and refuelled is key. Here are our top tips to get race day ready. Regular Hydration: Runners of all levels should prioritise hydration before, during, and after runs. Aim for 300 - 500ml of water, 1 - 2 hours pre-run. During your run, replenish fluids every 20 minutes with 125 - 250ml of water for short runs (under an hour), and increase to 250 - 500ml every 30 minutes for longer runs. On...
Move Smoothly: Enhancing Joint Mobility through Gut Health
Ageing is a natural part of life and with it often comes the occasional creaky knee or stiff elbow. But what if there was a way to support your joints that didn’t involve endlessly applying menthol-scented creams or popping pain relievers? Enter gut health. Yes, you heard that right! The key to maintaining supple joints and smooth mobility might just be nestled in your gut. The Gut-Joint Connection While we often think of gut health in terms of digestion and immunity, its impact reaches much further, extending to our joints. Our gut is home to trillions of microbes that help...