As our bodies age, our hormone levels will start to change. Men will experience a lower level of testosterone while women experience lower levels of estrogen hormones. Incorporating these foods into your diet can help support hormone balance. Legumes Legumes like chickpeas, lentils, and beans are rich in fibre, protein, and phytoestrogens—plant-based compounds that mimic estrogen in the body. For women, these phytoestrogens can be particularly helpful to balance estrogen levels, particularly during menopause, when estrogen levels drop. The high fibre content in legumes also helps in regulating blood sugar, which can reduce insulin spikes to help maintain hormone levels. Avocados...

In recent years, hyaluronic acid has experienced cult status in the world of skincare. Across the beauty aisle, it is found in serums, moisturisers, and even cosmetics— thanks to its unique hydrating properties, holding up to 1000 times its weight in water. Beyond the beauty world, hyaluronic acid is quickly gaining attention, offering health benefits that extend well beyond skin-deep. What is Hyaluronic Acid? A naturally occurring substance in the body, Hyaluronic acid is primarily found in the skin, connective tissues, and eyes and can also be found in the gut. Its main role is to retain water, keeping tissues...

Tiredness can hit when life gets busy, however, if you are in good health yet frequently feeling lethargic or lacking energy, it might be time to dive deeper into your lifestyle habits. Are you eating well? The foods we eat can impact our energy levels. Foods that contain complex carbohydrates, such as veggies, fruits, whole grains and legumes, can help to regulate blood sugar levels so they rise and fall more gradually. Try keeping track of your food intake and its impact. Do you tend to feel tired around the same time each day? Do certain foods impact your energy...

If you’re managing IBS, you’re likely no stranger to the delicate balance required to keep your gut happy. Irritable Bowel Syndrome (IBS) affects the large intestine and can cause uncomfortable symptoms like bloating, cramping, gas, and changes in bowel habits. For many, diet plays a critical role in managing these symptoms, and that’s where the low FODMAP diet comes in. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can be tough for some to digest. For people with IBS, these carbs can ferment in the gut, causing gas and discomfort, which is why eliminating or reducing FODMAPs...