The Meluka Australia Blog

Magnesium is making headlines, and for good reason! This essential mineral is crucial for over 300 biochemical reactions in the body, contributing to everything from muscle and nerve function to energy production. Yet, despite its importance, many people don’t get enough magnesium in their diet, and research shows that low magnesium levels can lead to symptoms like fatigue, muscle cramps, sleep disturbances, and even mood swings. Why magnesium matters for your gut health One crucial area that magnesium significantly impacts is gut health. It aids in relaxing the muscles of the intestinal wall, facilitating smoother digestion and alleviating constipation. The...

Sleep isn’t just about rest- it plays a vital role in supporting our physical, mental, and emotional well-being. Consistently poor sleep quality can lead to a range of health issues that go far beyond morning fatigue. Recognising the impact of sleep quality provides valuable insights into its broader influence on our overall health. Why sleep quality matters Lack of quality sleep impacts the body in many ways. When our sleep is disrupted, the body is unable to restore itself. Over time, this can have flow-on effects. Mood and Mental Health: Poor sleep can make us more irritable, anxious, and prone...

GLP-1 drugs like Ozempic have dominated the headlines, driven by significant weight loss results. A growing number of celebrities have showcased dramatic transformations at recent red carpet events. These medications work by mimicking the action of the GLP-1 hormone in the body, which helps regulate blood sugar levels, suppress appetite, and improve insulin sensitivity. While the benefits of these drugs are well-documented, a growing body of research is shedding light on an important factor that can influence their effectiveness: your gut microbiome. But what exactly does your gut microbiome have to do with GLP-1 medications? Let’s take a closer look....

Are you finding it hard to rein in your eating? Overeating or compulsive eating is often linked to factors beyond simple willpower or dietary choices. A new study has shed light on the intricate relationship between gut bacteria and brain functions that influence eating behaviour, revealing how these interactions can influence eating behaviour and shape our relationship with food. The gut connection to compulsive eating behaviors Our gut and brain communicate closely through what scientists often refer to as the “gut-brain axis.” This bidirectional communication system sends signals between our digestive tract and the brain, helping to regulate hunger, satiety,...