The Meluka Australia Blog

Is your gut still feeling off, even though you are eating well? When your digestive system is not functioning as it should, foods that are generally considered healthy can lead to gut discomfort, especially if your gut microbiome is out of balance. We take a closer look at a few common culprits that could be behind the upset. 1. Citrus Fruits: While loaded with antioxidants and vitamin C, their acidic content can irritate the digestive tract, sometimes triggering reflux or heartburn, especially when eaten on an empty stomach. 2. High-Fibre Foods: While fibre is important for digestive health, a sudden...

GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have been making news as popular, game-changing tools for weight management. If you are not seeing the results you expected or experiencing side effects like bloating or constipation, your gut could be the reason your GLP-1 treatment is not working as well as it should. Curious about your gut's influence on these medications? We take a deeper dive into the connection between GLP-1 medications, your gut microbiome, and look at some simple lifestyle habits that could help maximise your results.   What Are GLP-1 Medications, and How Do They Help? GLP-1 (glucagon-like...

Find yourself feeling uncomfortably bloated or sluggish after having some bread or a bowl of pasta, you have probably wondered if gluten could be an issue for your gut. With more people opting for gluten-free diets, it’s easy to assume cutting it out is better for gut health. But is it really necessary? We will take a closer look at gluten, its impact on gut health, and whether you need to ditch it to help your gut feel its best.   What is Gluten? Gluten is a naturally occurring protein in grains such as wheat, rye, and barley. It gives...

Bloating can throw off your entire day—leaving you feeling sluggish, uncomfortable, and unmotivated. Your morning routine can help to set the tone for a bloat-free, energised day. Here’s a few tips to help you start your morning right.     Move your Body: A quick morning stretch, yoga session, or light walk can stimulate digestion, reduce bloating, and improve circulation. Movement encourages the natural process of digestion along the digestive tract. Try a Stomach Massage: A gentle abdominal massage can help stimulate digestion, relieve trapped gas, and reduce bloating. An easy one to start with is the "I Love You" (ILU)...