The building blocks to better gut health can be achieved in a number of ways, from eating a diversity of plants, to moving more often and finding healthier ways to manage your stress. If you’re ready to boost your gut health for better overall wellbeing, we’ve covered a few key areas to focus on. You can then take the leap by signing up to our 7 Days to Better Gut Health program.

Postbiotics have gained a lot of attention recently for their gut health benefits. They are the bioactive compounds which are produced by probiotic bacteria, following the consumption of prebiotics. They are also available in supplemental form for faster delivery to your digestive tract, such as Meluka Australia’s P3 Gut Builder - Triple Action Postbiotic Tonic. So, let’s take a look at why postbiotics are essential for building better gut health. 1. Better microbial diversity- The research is clear that the more diverse the gut microbiome, the better. Greater microbial diversity is essential for building better gut health and has been linked...

Prepare for the next big thing in skincare! Probiotic skincare is all about optimising the powerful properties of ‘good’ bacteria in our skin. The benefits of this powerful regimen include reduced inflammation, anti-ageing qualities and more.