The Meluka Australia Blog
Meal Timing and Gut Health: Does When You Eat Matter?
We spend a lot of time thinking about what we eat, but when we eat may matter just as much. In this article, we explore what the research says about breakfast, late-night eating, the ideal gap between meals and time-restricted eating, and why a consistent daily rhythm might be one of the simplest things you can do for your gut.
How Long Does It Take to Repair Leaky Gut? Setting Realistic Expectations
How long does it take to repair leaky gut? In this article, we will discuss about healing your leaky gut and setting realistic expectations for your gut.
Acid Reflux vs Heartburn: Are They the Same Thing?
“I have heartburn” and “I have acid reflux” are phrases that are often used interchangeably. But are they actually describing the same thing? Understanding Acid Reflux vs Heartburn can make it easier to recognise what you are experiencing, identify potential triggers and know when it is time to call a healthcare professional.
What is Fibremaxxing - Breaking Down the TikTok Trend
Fibre has become the latest nutrition buzzword on TikTok, with the Fibremaxxing trend encouraging people to deliberately pack more fibre into their meals. But is this trend really good for you? Learn more about Fibermaxxing here.