The Meluka Australia Blog — weight loss

With busy schedules, the promise of quick health fixes and rapid weight loss has led to the rise of trend-based diets. These diets often gain popularity through celebrity endorsements, social media trends, and anecdotal success stories. While they may offer fast weight loss results, it is important to weigh up the long-term impact, especially on your gut. The Gut Connection Our gut microbiome—a complex ecosystem of trillions of microorganisms—plays a vital role in digestion, immune health, and overall wellbeing. Diets that drastically alter nutrient intake can disrupt the delicate gut microbiome balance, potentially resulting in adverse gut health effects. Ketogenic...

GLP-1 receptor agonists like Ozempic have gained widespread attention for their role in weight management and diabetes treatment. But how do they affect gut health? As more people turn to these medications, researchers are uncovering new insights into their impact on digestion, gut microbiota, and overall well-being. Here’s what the latest science reveals. What Is GLP-1, and How Does It Work? Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone that plays a crucial role in regulating blood sugar levels, slowing gastric emptying, and promoting satiety (feeling of fullness after eating). Medications like Ozempic mimic this hormone, helping to control appetite...

If you're struggling to fill your Ozempic prescription or looking for an alternative to support your weight loss journey, it can be challenging to find an effective natural option. The good news? Recent research suggests the gut may hold the secret to boosting GLP-1 levels naturally. A Healthy Relationship with Food Increasing your fibre intake, particularly through prebiotics, has been shown to stimulate the natural production of GLP-1 in the gut. Prebiotics like oligofructose, fructan, and resistant starch promote the production of short-chain fatty acids (SCFAs) in the gut. These SCFAs, in turn, help trigger the release of GLP-1, a...

Maintaining a healthy weight can get increasingly challenging with age. Starting in the late 30s, the body undergoes changes such as slower basal metabolic rate and hormonal shifts, which can make losing weight more difficult. Weight loss drugs such as Wegovy, Ozempic and Mounjaro have made the news for their game-changing results. They work by mimicking the hormone GLP-1, which helps regulate blood sugar levels, slowing gastric emptying and reducing appetite. Interestingly, scientists in Hong Kong have recently discovered that the secret to weight loss may lie in the gut. Synbiotics—a combination of prebiotics and probiotics—could be a quicker, healthier...