The Meluka Australia Blog — weight loss

Maintaining a healthy weight can get increasingly challenging with age. Starting in the late 30s, the body undergoes changes such as a slower basal metabolic rate and hormonal shifts, which can make losing weight more difficult. While drugs such as Wegovy, Ozempic and Mounjaro have dominated headlines with their dramatic results, there’s growing interest in gut-based solutions, like synbiotics, that may support weight management and overall metabolism with fewer side effects. ¹ Recent research suggests synbiotics, targeted combinations of prebiotics and probiotics, can positively influence body composition, metabolic markers and inflammatory processes linked to weight regulation and metabolic disease. ¹...

GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have been making news as popular, game-changing tools for weight management. But for some, the results don’t live up to the hype, especially when side effects like bloating or constipation appear. The hidden reason? Your gut could be getting in the way. Curious about your gut's influence on these medications? We take a deeper dive into how the gut can impact GLP-1 weight loss success, and the simple habits that can help you feel better and get more from your treatment.   What Are GLP-1 Medications, and How Do They Help? GLP-1...

 GLP-1 medications such as Ozempic have dominated headlines with their striking weight loss results and steady stream of celebrity transformations. As more people turn to these medications, researchers are uncovering new insights into their impact on digestion, gut microbiota, and overall well-being. Here’s what the latest science reveals. What Is GLP-1, and How Does It Work? Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone that plays a crucial role in regulating blood sugar levels, slowing gastric emptying, and promoting satiety (feeling of fullness after eating). Medications like Ozempic mimic this hormone, helping to control appetite and manage blood glucose levels...

With busy schedules, the promise of quick health fixes and rapid weight loss has led to the rise of trend-based diets. These diets often gain popularity through celebrity endorsements, social media trends, and anecdotal success stories. While they may offer fast weight loss results, it is important to weigh up the long-term impact, especially on your gut. The Gut Connection Our gut microbiome—a complex ecosystem of trillions of microorganisms—plays a vital role in digestion, immune health, and overall wellbeing. Diets that drastically alter nutrient intake can disrupt the delicate gut microbiome balance, potentially resulting in adverse gut health effects. Ketogenic...