The Meluka Australia Blog — Gut Health

Bloating can throw off your entire day—leaving you feeling sluggish, uncomfortable, and unmotivated. Your morning routine can help to set the tone for a bloat-free, energised day. Here’s a few tips to help you start your morning right.     Move your Body: A quick morning stretch, yoga session, or light walk can stimulate digestion, reduce bloating, and improve circulation. Movement encourages the natural process of digestion along the digestive tract. Try a Stomach Massage: A gentle abdominal massage can help stimulate digestion, relieve trapped gas, and reduce bloating. An easy one to start with is the "I Love You" (ILU)...

We’ve all been there. A big weekend of celebrations, late nights, indulgent food, and a few extra drinks — and come Monday, your gut is feeling less than its best.  If you’re feeling sluggish, bloated, or just a little off, it is probably a sign your gut your gut could do with a healthy reset. The good news is that just a few simple steps can help bring back balance to your gut microbiome, boost digestion, and get you feeling lighter and fresher in no time. Here’s your ultimate guide to giving your gut some much-needed TLC after a big...

Did you know that your gut could hold the key to happiness? Scientists have uncovered a powerful connection between gut health and mood- so much so, it’s often called our “second brain.” Ever had a “gut feeling”? That’s no coincidence. Your digestive system plays a major role in how you feel, think, and even how happy you are. Curious how postbiotics fit into this picture? Let’s dive into the gut-happiness connection and what it means for your everyday wellbeing. The Gut-Brain Connection Your gut and brain are in constant communication through the gut-brain axis, a network linking your digestive system...

If you find yourself feeling bloated, sluggish, or struggling to stay regular, you're not alone. Digestive discomfort affects millions of Australians and chronic constipation affecting over *20% of adults. The good news is that small lifestyle changes can make a big difference. Here are three expert-backed tips to support your bowel health and improve digestion naturally.