The Meluka Australia Blog — Gut Health

With spring welcoming us into the warmer months, why not use this time to embrace a gut-health reset? Here's how you can get started!

The power of probiotics is such that it can not only improve your gut health, but also enhance your skin’s microbiome. No matter what skin type you have, adding probiotics to your regular skincare regimen or diet can allow the good bacteria to flourish, thereby promoting better skin health while minimising unhealthy skin issues.

The building blocks to better gut health can be achieved in a number of ways, from eating a diversity of plants, to moving more often and finding healthier ways to manage your stress. If you’re ready to boost your gut health for better overall wellbeing, we’ve covered a few key areas to focus on. You can then take the leap by signing up to our 7 Days to Better Gut Health program.

Both prebiotics and probiotics are widely discussed these days – including their importance on your overall wellbeing and gut health – but postbiotics also play a vital role in keeping your gut balanced. You can get all the health benefits of postbiotics with our new P3 Gut Builder, so lets explore the value of postbiotics and the integral role they play in our health.