Life expectancy in Australia has increased by more than 40% in the last century. However, the rise in longevity has also seen a rise in the length of time individuals spend in ill health. 60% of Australians live with at least one long-term health condition like diabetes, heart disease or arthritis, and 40% have two or more long-term health conditions. While there might not be a magic pill for healthy aging, research is increasingly pointing towards our gut microbiome as a key player in helping us live healthier for longer. Central to repair and defence Home to 70% of the body’s immune...

Recently finished a course of antibiotics and feel like your gut health has taken a hit? Check off these 3 things today. Fill up on plants Eating up to 30 different plant foods weekly can help promote gut microbiome diversity. Plants are also a good source of prebiotics, which help to fuel the growth of healthy gut bacteria. Avoid foods that disupt the gut Limit consumption of highly processed foods and sugary foods which can fuel the growth of harmful gut bacteria. Pack in more probiotics Loading up on more probiotic-rich foods such as yoghurt and fermented vegetables can help...

As the temperature dips, does your gut health seem to follow suit? You're not alone. Here are some common gut issues that tend to rise across the winter months, and the surprisingly easy ways to keep them at bay.   Increased IBS Symptoms The drop in temperature often leads to cravings for richer, heavier foods and a tendency towards a more sedentary lifestyle. These changes can upset the balance of gut bacteria, potentially leading to increased symptoms of IBS such as diarrhoea, bloating, and cramps. Find ways to stay active indoors during winter and consider adding more whole grains, fibre...

As winter settles in and the days grow colder, keeping your immune system strong becomes crucial to stay healthy throughout the season. Beyond the usual strategies like diet and exercise, sleep is an often-overlooked yet vital factor in winter immunity. Yes, that nightly ritual isn't just about feeling refreshed, it's a key player in fortifying your body against seasonal bugs. Your secret weapon against winter bugs Sleep isn't just downtime for your body; it's essential for maintaining a robust immune system. During sleep, your body produces cytokines: proteins crucial for immune function. These cytokines regulate inflammation and help your body...