The Meluka Australia Blog — Immune System

As we move through different stages of life, our bodies naturally change, and so do the needs of our gut. From hormone shifts and changes in metabolism to increased stress and a slower digestive system, each decade brings its own set of challenges that can impact gut health. And because the gut plays such a central role in our overall wellbeing, from immune health and energy to mood and metabolic health, it’s essential to care for it in a way that evolves with us. Is Your Gut Telling You Something? An imbalanced gut doesn’t always make itself known in obvious...

Life expectancy in Australia has increased by more than 40% in the last century. However, the rise in longevity has also seen a rise in the length of time individuals spend in ill health. 60% of Australians live with at least one long-term health condition like diabetes, heart disease or arthritis, and 40% have two or more long-term health conditions. While there might not be a magic pill for healthy aging, research is increasingly pointing towards our gut microbiome as a key player in helping us live healthier for longer. Central to repair and defence Home to 70% of the body’s immune...

Recently finished a course of antibiotics and feel like your gut health has taken a hit? Check off these 3 things today. Fill up on plants Eating up to 30 different plant foods weekly can help promote gut microbiome diversity. Plants are also a good source of prebiotics, which help to fuel the growth of healthy gut bacteria. Avoid foods that disupt the gut Limit consumption of highly processed foods and sugary foods which can fuel the growth of harmful gut bacteria. Pack in more probiotics Loading up on more probiotic-rich foods such as yoghurt and fermented vegetables can help...

In the world of gut health, 'probiotics' is a familiar term. Yet, we understand that navigating the labyrinth of what they are, how they work, and the benefits of incorporating them into your diet can be complex and confusing. In this blog post, we seek to demystify probiotics and answer your pressing questions to empower you with a better understanding of what they are and how they might fit into your lifestyle.