Recipes

Gutsome Floral Fizz

Gutsome Floral Fizz

Busy weekend lined up? Take five and savour this sunny, floral mocktail filled with gut-nourishing ingredients. Ingredients (Makes 1) 1 handful of butterfly pea flowers 15ml of Gut Starter Postbiotic Tonic with Hyaluronic Acid 1 cup of ice Soda water 200ml Method Add butterfly pea flowers into 1/4 cup of hot water and stir. Add the mixture into a shaker with ice and lemon juice and shake. Add Gut Starter Postbiotic Tonic with Hyaluronic Acid into the shaker and shake. Pour into a glass of soda water and enjoy!  

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Gut-tastic Pisco Sour Mocktail

Gut-tastic Pisco Sour Mocktail

Bright and packed with flavour, this mouth-watering drink will be a fast favourite. Ingredients (2 servings)Syrup1 tsp lemon myrtle flakes1 tsp of lime8 pepper berries1/2 cup raw honey2/3 cup room temperature water Sour60 ml freshly squeezed lime juice30 ml Gut Starter- Lemon Flavour2 tsp of raw honey2 egg whites or 4 tbsp aquafaba10 ice cubesSoda Water InstructionsAdd syrup ingredients except honey to a small saucepan on low heat. Allow the syrup to come to a boil, then turn off your element and allow the syrup cool to room temperature. Strain the lemon myrtle flakes using a sieve or muslin cloth before...

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Gut-tacular Espresso Noughtini

Gut-tacular Espresso Noughtini

Celebrate the weekend with a gut-friendly, alcohol-free take on a bold classic cocktail, the Espresso Martini. Ingredients (Makes 1) 60ml of cold black coffee 1 tablespoon of maple syrup 15ml of P3 Gut Builder 1 tablespoon of thickened cream 1 cup of ice Chocolate-coated coffee beans (Optional) Method Add coffee, P3 Gut Builder, maple syrup, thickened cream and ice into a cocktail shaker. Shake for about 2 minutes or until all ingredients are well combined and frothy. Strain and gently pour into a glass. Top with chocolate-coated coffee beans and enjoy!

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5 Budget-Friendly Supermarket Staples to Boost Your Immune Health This Winter

5 Budget-Friendly Supermarket Staples to Boost Your Immune Health This Winter

Looking to support your immune system without breaking the bank? The good news is that some of the most effective immune-boosting foods are likely already in your fridge or pantry. These everyday staples are nutrient-dense, affordable, and easy to find at your local supermarket. When paired with postbiotic and probiotic-rich food and drinks like P3 Gut Builder, they can help strengthen your defence this winter. Here are five budget-friendly immune-supporting foods—and how they work: Broccoli: This green cruciferous veg packs a serious nutritional punch. It’s rich in vitamins A, C, and E, plus fibre and antioxidants, all essential for healthy...

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