Recipes

Gut-tastic Espresso Noughtini

Gut-tastic Espresso Noughtini

Celebrate the weekend with a gut-friendly, alcohol-free take on a bold classic cocktail, the Espresso Martini. Ingredients(Makes 1) 60ml of cold black coffee 1 tablespoon of maple syrup 15ml of P3 Gut Builder 1 tablespoon of thickened cream 1 cup of ice Chocolate-coated coffee beans (Optional) Method Add coffee, P3 Gut Builder, maple syrup, thickened cream and ice into a cocktail shaker. Shake for about 2 minutes or until all ingredients are well combined and frothy. Strain and gently pour into a glass. Top with chocolate-coated coffee beans and enjoy!

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5 Fridge Staples for a Happier Gut

5 Fridge Staples for a Happier Gut

Filling your fridge with gut-nourishing staples can help simplify meal prep for a happy gut microbiome. These versatile ingredients make creating tasty, gut-healthy meals a breeze. We recommend adding these to your next shopping list. The staple to build a healthy gut microbiome P3 Gut Builder is the easiest way to deliver a triple-action daily serving of essential prebiotics, probiotics and postbiotics to build good gut health. Enjoy it as a delicious daily postbiotic tonic to fast-track the benefits directly to your digestive system to build better gut health and wellbeing.

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Gutsy No-Bake Doughnuts

Gutsy No-Bake Doughnuts

Celebrate National Doughnut Day with this morish gut-healthy take on this well-loved treat. Ingredients (Makes 6) 1/4 cup raw walnuts 1/4 cup raw cashew nuts 1/8 cup gluten-free whole rolled oats 1/2 cup (about 10) Medjool dates, pitted 1/2 tbsp organic Native Wildflower Raw Honey 1/2 tsp ground cinnamon 1 pinch of sea salt 1 tsp coconut oil 1 tbsp of Raw Honey Probiotic Concentrate 1/2 tbsp water 1/4 tsp vanilla extract 1/2 heaped tbsp nut butter 50g 70% dark chocolate, melted Sea salt flakes, for finishing (optional) Method Place the nuts and oats in the processor. Pulse until the...

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Building a Gut-Healthy Pantry

Building a Gut-Healthy Pantry

Stocking your pantry with essential gut-nourishing ingredients is a great way to promote digestive wellbeing. Having these staple ingredients readily available helps to simplify the process of preparing tasty, gut-friendly meals. Check out our top picks for a gut-healthy pantry and put them on your next shopping list.   The tasty daily ritual for building a healthy gut Build a healthy, thriving gut with P3 Gut Builder. Take it as a delicious daily postbiotic tonic to fast-track the benefits directly to your digestive system to build a thriving gut microbiome for better gut health and overall wellbeing. Prebiotics- help build...

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