Recipes

Busy weekend lined up? Take five and savour this sunny, floral mocktail filled with gut-nourishing ingredients. Ingredients (Makes 1) 1 handful of butterfly pea flowers 15ml of Gut Starter Postbiotic Tonic with Hyaluronic Acid 1 cup of ice Soda water 200ml Method Add butterfly pea flowers into 1/4 cup of hot water and stir. Add the mixture into a shaker with ice and lemon juice and shake. Add Gut Starter Postbiotic Tonic with Hyaluronic Acid into the shaker and shake. Pour into a glass of soda water and enjoy!  

Bright and packed with flavour, this mouth-watering drink will be a fast favourite. Ingredients (2 servings)Syrup1 tsp lemon myrtle flakes1 tsp of lime8 pepper berries1/2 cup raw honey2/3 cup room temperature water Sour60 ml freshly squeezed lime juice30 ml Gut Starter- Lemon Flavour2 tsp of raw honey2 egg whites or 4 tbsp aquafaba10 ice cubesSoda Water InstructionsAdd syrup ingredients except honey to a small saucepan on low heat. Allow the syrup to come to a boil, then turn off your element and allow the syrup cool to room temperature. Strain the lemon myrtle flakes using a sieve or muslin cloth before...

Celebrate the weekend with a gut-friendly, alcohol-free take on a bold classic cocktail, the Espresso Martini. Ingredients (Makes 1) 60ml of cold black coffee 1 tablespoon of maple syrup 15ml of P3 Gut Builder 1 tablespoon of thickened cream 1 cup of ice Chocolate-coated coffee beans (Optional) Method Add coffee, P3 Gut Builder, maple syrup, thickened cream and ice into a cocktail shaker. Shake for about 2 minutes or until all ingredients are well combined and frothy. Strain and gently pour into a glass. Top with chocolate-coated coffee beans and enjoy!

Looking to support your immune system without breaking the bank? The good news is that some of the most effective immune-boosting foods are likely already in your fridge or pantry. These everyday staples are nutrient-dense, affordable, and easy to find at your local supermarket. When paired with postbiotic and probiotic-rich food and drinks like P3 Gut Builder, they can help strengthen your defence this winter. Here are five budget-friendly immune-supporting foods—and how they work: Broccoli: This green cruciferous veg packs a serious nutritional punch. It’s rich in vitamins A, C, and E, plus fibre and antioxidants, all essential for healthy...