Busy weekend lined up? Take five and savour this sunny, floral mocktail filled with gut-nourishing ingredients.
Ingredients (Makes 1)
1 handful of butterfly pea flowers
15ml of Gut Starter Postbiotic Tonic with Hyaluronic Acid
1 cup of ice
Soda water 200ml
Method
Add butterfly pea flowers into 1/4 cup of hot water and stir.
Add the mixture into a shaker with ice and lemon juice and shake.
Add Gut Starter Postbiotic Tonic with Hyaluronic Acid into the shaker and shake.
Pour into a glass of soda water and enjoy!
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Bright and packed with flavour, this mouth-watering drink will be a fast favourite. Ingredients (2 servings)Syrup1 tsp lemon myrtle flakes1 tsp of lime8 pepper berries1/2 cup raw honey2/3 cup room temperature water Sour60 ml freshly squeezed lime juice30 ml Gut Starter- Lemon Flavour2 tsp of raw honey2 egg whites or 4 tbsp aquafaba10 ice cubesSoda Water InstructionsAdd syrup ingredients except honey to a small saucepan on low heat. Allow the syrup to come to a boil, then turn off your element and allow the syrup cool to room temperature. Strain the lemon myrtle flakes using a sieve or muslin cloth before...
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Celebrate the weekend with a gut-friendly, alcohol-free take on a bold classic cocktail, the Espresso Martini.
Ingredients (Makes 1)
60ml of cold black coffee
1 tablespoon of maple syrup
15ml of P3 Gut Builder
1 tablespoon of thickened cream
1 cup of ice
Chocolate-coated coffee beans (Optional)
Method
Add coffee, P3 Gut Builder, maple syrup, thickened cream and ice into a cocktail shaker.
Shake for about 2 minutes or until all ingredients are well combined and frothy.
Strain and gently pour into a glass.
Top with chocolate-coated coffee beans and enjoy!
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Looking to support your immune system without breaking the bank? The good news is that some of the most effective immune-boosting foods are likely already in your fridge or pantry. These everyday staples are nutrient-dense, affordable, and easy to find at your local supermarket. When paired with postbiotic and probiotic-rich food and drinks like P3 Gut Builder, they can help strengthen your defence this winter. Here are five budget-friendly immune-supporting foods—and how they work: Broccoli: This green cruciferous veg packs a serious nutritional punch. It’s rich in vitamins A, C, and E, plus fibre and antioxidants, all essential for healthy...
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