Healthy ideas with Meluka Australia

Facts, advice and tips to help you live well.

Fig Chia Seed Breakfast Puddings

Fig Chia Seed Breakfast Puddings

It's easy to get a healthy start to your day with the goodness of delicious, organic raw honey. 100% pure natural goodness, our honey is single origin, sustainably harvested, and fully traceable to our farm in the pristine rainforest wetlands of the Bungawalbin Valley. Try this indulgent breakfast treat that is packed with nutrients. Ingredients: 6 tablespoons Chia Seeds 1 cup of your preferred dairy or plant based milk 1/4 teaspoon vanilla extract 1/2 cup your preferred dairy or plant based yoghurt 4 figs 1 tablespoon of your favourite Meluka Australia Organic Raw Honey 1 handful of your preferred chopped nuts Method: In a small bowl combine the chia seeds,...

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Honey Ginger Lime Porridge

Honey Ginger Lime Porridge

Get your daily probiotic boost with @nourishandflourishsyd's tasty take on porridge and make it your own with your favourite summer fruits. Ingredients:⁠ 1/4 cup Lupin flakes or 1/2 cup rolled oats 3/4 cup milk 1 tsp ground ginger 1 tbsp kaffir lime powder or squeeze of lime juice 1 tbsp Meluka Australia's Raw Honey Probiotic concentrate 1 serve protein powder Drizzle of your favourite Meluka Australia organic raw honey ⁠ Optional Toppings: Dark choc Almonds Strawberries Grapes Method: Heat lupin or oats, ginger and protein powder in milk for 5 minutes or until they reach desired texture. Stir in Raw...

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Roasted Nectarine, Almond & Goats Cheese Salad

Roasted Nectarine, Almond & Goats Cheese Salad

Katie-Rose Campbell's Roasted Nectarine, Almond & Goats Cheese Salad celebrates some our favourite summer stone fruits and the delicate botanical flavour of our Native Wildflower Raw Honey. This simple, tasty recipe is sure to be a crowd favourite this summer! Try this for dinner tonight! Ingredients: Yellow and white nectarines Whole almonds, chopped Fresh rocket leaves Cucumber, shaved or sliced Goats cheese Olive oil Meluka Australia's Native wildflower raw honey Fresh lemon Salt + pepper Method: Cut the flesh off the white and yellow nectarines, then roast them with a drizzle of olive oil for 45 minutes or until golden...

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Tasty Lemon Bliss Balls

Tasty Lemon Bliss Balls

Looking for a healthier snack that's easy to whip up? We love @elleshungry's tasty Lemon Bliss Balls, it's the perfect little treat to satisfy those mid-afternoon cravings! Ingredients:⁠ 1 1/2 cups raw cashews⁠ 1 cup shredded coconut⁠ Zest from 1 lemon⁠ 1/4 cup fresh lemon juice⁠ 1/4 cup of Meluka Australia's Native Wildflower Raw Honey 2 tbsp coconut oil (melted)⁠ 1/4 tsp ground turmeric 1 scoop protein powder (optional)⁠ Method:⁠ Add all ingredients to food processor and pulse until combined⁠ Transfer to bowl, cover & refrigerate for at least 1 hour⁠ Roll into balls. Sprinkle or roll the balls in...

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