Celebrate National Doughnut Day with this morish gut-healthy take on this well-loved treat. Ingredients (Makes 6) 1/4 cup raw walnuts 1/4 cup raw cashew nuts 1/8 cup gluten-free whole rolled oats 1/2 cup (about 10) Medjool dates, pitted 1/2 tbsp organic Native Wildflower Raw Honey 1/2 tsp ground cinnamon 1 pinch of sea salt 1 tsp coconut oil 1 tbsp of Raw Honey Probiotic Concentrate 1/2 tbsp water 1/4 tsp vanilla extract 1/2 heaped tbsp nut butter 50g 70% dark chocolate, melted Sea salt flakes, for finishing (optional) Method Place the nuts and oats in the processor. Pulse until the...
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Stocking your pantry with essential gut-nourishing ingredients is a great way to promote digestive wellbeing. Having these staple ingredients readily available helps to simplify the process of preparing tasty, gut-friendly meals. Check out our top picks for a gut-healthy pantry and put them on your next shopping list. The tasty daily ritual for building a healthy gut Build a healthy, thriving gut with P3 Gut Builder. Take it as a delicious daily postbiotic tonic to fast-track the benefits directly to your digestive system to build a thriving gut microbiome for better gut health and overall wellbeing. Prebiotics- help build...
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Treat yourself to this delicious coconut fruit bowl, packed full of prebioitcs and fibre to keep your gut feeling happy.Ingredients (Serves 1)1 tbsp organic Apple Cider Vinegar infused Raw Honey3/4 cup of Greek Yoghurt or dairy-free alternative1 cup of chopped in season fruit1 fresh whole CoconutInstructionsCarefully cut open the top of a fresh coconut and empty juice into a bowl. Scrape sides to remove coconut flesh and set aside. Mix juice with Greek Yoghurt and add into coconut. Add fruit and drizzle Apple Cider Vinegar infused Raw Honey.
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Ready in moments, this is the easiest way to give fuel your gut microbiome for a great start to the day. This delicious bowl is packed full of wholegrains, prebiotics, probiotics, postbiotics and superfoods that to nourish your gut. Ingredients (1 Serving) 1 tbsp P3 Gut Builder, Triple-Action Postbiotic Tonic1 scoop Care+ Gut Nutrition powder1 handful of your favourite nuts1 cup of Muesli1 tbsp of Linseed, Soy & Almond (LSA) mix1/2 cup of Greek Yoghurt or dairy-free alternative1 cup of chopped in-season fruitInstructions Fill a medium-sized bowl with museli and nuts, add greek yoghurt and top with LSA mix. Sprinkle Care+ Gut Nutrition powder, P3...
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