Gut + Skin Glow Honey Mustard Dressing

Gut + Skin Glow Honey Mustard Dressing

Ready in less than 5 minutes, this recipe is creamy, tangy and supercharged to give your gut & skin a boost.Ingredients: (Serves 1) 2 tablespoons of plain yoghurt or sour cream15 ml of Raw Honey Probiotic Concentrate - with Marine Collagen1 tablespoon of Apple Cider Vinegar infused Raw Honey1 tablespoon of seeded mustardLemon juice, salt & pepper to taste Method: Add 2 generous tablespoons of yoghurt or sour cream to a dish and stir in seeded mustard, Apple Cider Vinegar with Raw Honey, Raw Honey Probiotic Concentrate with Collagen. Season with lemon juice, salt and pepper. Drizzle over your favourite salad and enjoy!

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Gut-boosting yoghurt cups

Gut-boosting yoghurt cups

Looking for a quick and easy gut-boosting snack, try out these morish yoghurt cups! Ingredients: 1 1/2 cups plain full-fat Greek yogurt1 serve of Raw Honey Probiotic Concentrate - Original Flavour2 tablespoons Organic Hemp Seed infused Raw Honey1 teaspoon vanilla extract2-3 fresh strawberries, sliced1/3-1/2 cup fresh blueberries2-3 Tablespoons unsweetened coconut flakes   Method: In a medium bowl, stir together yogurt, probiotic concentrate, honey, and vanilla until well combined. Spread the mixture into small ramekins about 3/4 of the way. Place in the freezer for about 1 hour (until semi-firm). Scatter the strawberries and blueberries on top. Sprinkle with coconut flakes. Place...

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As seen in Broadsheet: Alessandro Nardini’s P3 #Hit and Sunk

As seen in Broadsheet: Alessandro Nardini’s P3 #Hit and Sunk

Produced by Broadsheet in partnership with Meluka Australia, photography by Arianna Leggiero. Created by Alessandro Nardini, venue manager and bartender at Fable in Melbourne’s CBD, P3 #Hit and Sunk is created with from a few health-conscious ingredients, including ingredients from our P3 Summer Spritz Kit. Recipe: Alessandro Nardini’s P3 #Hit and SunkServes 1Preparation time: 2-3 days in advanceMixing time: 1 minute Ingredients:30ml grapefruit shrub (preparation instructions below)200g grapefruit20g grapefruit peel100g Voney80ml apple cider vinegar15ml P3 Gut Builder1 bar spoon Finger lime infused raw honey60ml soda waterCrushed ice Method: To prepare the grapefruit shrub Peel half a fresh grapefruit and add peels into a...

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Honey and Lemon Hot Toddy mocktail

Honey and Lemon Hot Toddy mocktail

We’ve got the perfect warm drink to compliment those cooler Spring nights! Have a go making this Honey and Lemon Hot Toddy mocktail. To create this drink at home simply pour the following ingredients into a large mug or glass: 1 tbsp of your favourite Meluka Australia honey 1 tsp of lemon juice 1/2 tsp of ground cinnamon 1/4 tsp of ground cloves 1/4 tsp of ground nutmeg Then, pour in one and a half cups of warm tea and stir gently. Add a lemon wedge for garnish and enjoy while warm!

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