August is one of the best months to enjoy some of the tastiest fruits and veggies. Fill your fridge with these delicious in-season gut-healthy ingredients that can help boost immune health and energy.
Rhubarb
With a delicious tart tang, rhubarb is packed with vitamins and antioxidants that can help boost your energy levels and strengthen your body's natural defenses.
Brussels Sprouts
Filled with fibre, and vitamins, including vitamin K and vitamin C, Brussels sprouts are the perfect little vegetable to help you feel energised and give your immune system an antioxidant lift.
Artichoke
Perfect to roast, boil or steam, Artichokes are a power-packed with nutrients such as postassium, fibre, vitamin C magnesium and folate. It is often touted as a superfood due to their high levels of antioxidants, while being low in calories.
Citrus Fruits
Winter is the best time to get your fill on citrus fruits. Sky high in vitamin C to boost your immune health, a medium-sized orange can provide up to 70 mg of vitamin C, while a grapefruit has contains alomost 100 mg.
Beetroot
This verstile root vegetable is nutrient-dense, yet low in calories, fat, and cholesterol. Beetroot is also rich in nitrates that help our Mitochondria with energy production.
Your easy daily staple for energy & immune health
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