Recipes
5 tasty ideas to enjoy P3 Gut Builder & Gut Nutrition
Received your P3 Gut Builder & Gut Nutrition set? Get ready to bring your gut microbiome back in balance with 5 delicious recipes we are enjoying this spring. 1. Overnight Oats Start your morning right with this gut-nourishing bowl of goodness. In a bowl or jar, add 1 cup of rolled oats, 1 tbsp of chia seeds, 1 tsp of honey, 1 cup of your preferred milk together with 15ml of P3 Gut Builder and 1 scoop of Gut Nutrition powder. Leave overnight to set and soak. Top with seasonal fruit and nuts. 2. Green Gut Goodness Smoothie This tasty, zesty smoothie...
5 spring staples to help with leaky gut & inflammation
The start of spring is the perfect time to load up your fridge and pantry with fresh seasonal produce. These delicious in-season staples are a must-have to help support gut health and reduce inflammation.
5 staples to kickstart your metabolism and digestion
Experiencing sluggish digestion can leave you feeling heavy and uncomfortable. Fill your fridge and pantry with these tasty gut-fuelling ingredients to give your metabolic health and digestion a boost. Kiwifruit Kiwis are packed with fibre and an enzyme called actinidin that can help your body break down protein more efficiently. The fibre content in kiwifruit can also help to aid in digestion and promotes the production of short-chain fatty acids by the microbiome, which can improve metabolic health. Broccoli Broccoli is rich in fibre that aids digestion while helping to feel full. It can also help contains glucoraphanin, which can help boost your...
5 in-season ingredients that will help boost energy and immune health
August is one of the best months to enjoy some of the tastiest fruits and veggies. Fill your fridge with these delicious in-season gut-healthy ingredients that can help boost immune health and energy. Rhubarb With a delicious tart tang, rhubarb is packed with vitamins and antioxidants that can help boost your energy levels and strengthen your body's natural defenses. Brussels Sprouts Filled with fibre, and vitamins, including vitamin K and vitamin C, Brussels sprouts are the perfect little vegetable to help you feel energised and give your immune system an antioxidant lift. Artichoke Perfect to roast, boil or steam, Artichokes are a...