Received your P3 Gut Builder & Gut Nutrition set? Get ready to bring your gut microbiome back in balance with 5 delicious recipes we are enjoying this spring.

1. Overnight Oats

Start your morning right with this gut-nourishing bowl of goodness. In a bowl or jar, add 1 cup of rolled oats, 1 tbsp of chia seeds, 1 tsp of honey, 1 cup of your preferred milk together with 15ml of P3 Gut Builder and 1 scoop of Gut Nutrition powder. Leave overnight to set and soak. Top with seasonal fruit and nuts.

2. Green Gut Goodness Smoothie

This tasty, zesty smoothie can give your gut a boost in minutes. Into a blender, add 15ml of P3 Gut Builder with 1 scoop of Gut Nutrition powder together with 2 handfuls of leafy greens like spinach and kale, 1/2 cup of pineapple, 1/2 cup of cucumber, 1 tsp of lemon, 1/2 cup of ice and 1 cup of coconut water. Blend until smooth and pour into glass.

3. Yoghurt Fruit Bowl

For the perfect afternoon pick-me-up, mix 15ml of P3 Gut Builder and 1 scoop of Gut Nutrition powder with plain greek yoghurt. Cut up some seasonal fruit and drizzle yoghurt over a fruit. For an added crunch, sprinkle nuts or cacao nibs.

4. Gut Delight Lemonade

Kick back and enjoy this refreshing, gutsy lemonade. Add 15ml of P3 Gut Builder with 1 scoop of Gut Nutrition powder together with 1 tbsp of lemon juice, and a handful of bruised mint into a cup of ice with soda water. Slice up some lemons. add it to the glass and stir it up before drinking.

5. Salad Dressing

Create a tangy salad dressing by adding 15ml of P3 Gut Builder with 1 scoop of Gut Nutrition powder, 1 tbsp vinegar, 3 tbsp oil and 1/2 tsp mustard into a jar. Close the lid, shake it up and drizzle over a salad.