Recipes — recipes

As the weather heats up, this is the perfect recipe to add to your rotation for a sweet, gut-boosting treat. It’s easy to prep overnight and leave in the fridge for a quick, healthy snack. Ingredients (Makes 2) 400ml of cold water 1/2 an apple 1/4 pineapple 1 handful of blueberries 1 handful of strawberries 1 Kiwifruit 3 tsp of gelatine powder 1/4 cup of boiling water 30ml of Gut Starter with Hyaluronic Acid Method Prepare and slice fruit into bite-sized pieces. Add into a bowl and gently mix fruit together. Stir gelatine into boiling water. Stir well until dissolved....

Received your P3 Gut Builder & Gut Nutrition set? Get ready to bring your gut microbiome back in balance with 5 delicious recipes we are enjoying this spring. 1. Overnight Oats Start your morning right with this gut-nourishing bowl of goodness. In a bowl or jar, add 1 cup of rolled oats, 1 tbsp of chia seeds, 1 tsp of honey, 1 cup of your preferred milk together with 15ml of P3 Gut Builder and 1 scoop of Gut Nutrition powder. Leave overnight to set and soak. Top with seasonal fruit and nuts. 2. Green Gut Goodness Smoothie This tasty, zesty smoothie...

We’ve got some amazing ideas for snacks and drinks that will not only please your guests this spring, but also help super-charge their gut health and overall wellbeing with Meluka’s product range.