Make your morning 100x better with these delicious honey and chia seed overnight oats.You will need:- 1/2 cup of oats- 1/4 cup chia- 1 cup of your preferred milk- Stir in a pinch or salt, pinch of cinnamon, and a teaspoon of Meluka Australia Raw Honey- Top with blueberries and bananaTop tip: make a few jars at the start of the week and store them in the fridge to save yourself more time in the morning!
Read more →
Who said salads have to be boring?! Try topping your autumn salad with this homemade salad dressing:- 50ml olive oil- 1 tablespoon of OJ- 1 ½ tablespoons of white wine vinegar- 1 tablespoon wholegrain mustard- 1 tablespoon of tea tree raw honeyAdd all the above in a screw-top jar and shake until well combined.
Read more →
Looking for a healthy protein packed breakfast or snack? Try this delicious treat, packed with protein for a quick pick-me-up!Ingredients
2/3 cup creamy peanut butter
1/2 cup semi-sweet chocolate chips
1 cup old fashioned oats
1/2 cup ground flax seeds
2 tablespoons of Meluka Australia Hemp Seed infused organic Raw Honey
Method
Combine all ingredients in a medium bowl and stir.
Place in the fridge for 15-30 minutes so they are easier to roll.
Create 12 even sized balls and store in the fridge for up to a week.
Read more →
Looking for a quick recipe to whip up when you have to entertain? Try our easy, 5 minute hummus, with a surprisingly tasty hit of raw honeyIngredients
15 oz chickpeas, drained (save 1/4 cup of liquids)
1/4 cup tahini
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon Meluka Australia's Native Wildflower Raw Honey
1/2 teaspoon salt
Method
In a blender, combine chickpea, tahini, olive oil, lemon juice, honey, salt, and 3 tablespoons of the reserved chickpea liquids.
Blend on high speed until light and creamy
Serve with pita, crackers, or veggies!
Read more →