Recipes

Ready in moments, this is the easiest way to give fuel your gut microbiome for a great start to the day. This delicious bowl is packed full of wholegrains, prebiotics, probiotics, postbiotics and superfoods that to nourish your gut. Ingredients (1 Serving) 1 tbsp P3 Gut Builder, Triple-Action Postbiotic Tonic1 scoop Care+ Gut Nutrition powder1 handful of your favourite nuts1 cup of Muesli1 tbsp of Linseed, Soy & Almond (LSA) mix1/2 cup of Greek Yoghurt or dairy-free alternative1 cup of chopped in-season fruitInstructions Fill a medium-sized bowl with museli and nuts, add greek yoghurt and top with LSA mix. Sprinkle Care+ Gut Nutrition powder, P3...

Celebrate the weekend with this refreshing spritzer that will leave your gut and skin feeling radiant. Ingredients (Serves 1)1 tbsp Raw Honey Probiotic Concentrate with Hydrolysed Marine Collagen2 sliced Strawberries1 tbsp Lemon Juice200ml Soda Water1 handful of Mint Leaves Instructions Cut strawberries into thin slices. Add lemon juice, mint, 1/2 of the strawberries and Raw Honey Probiotic Concentrate with Collagen to a small dish, bruise ingredients and mix well. Strain and add to a tall glass with soda water and ice, mix well. Place the remaining slices of strawberry around the glass to garnish.

Love a the refreshing zing of lemonade or a lemon tart? Get your gut feeling happy all day long with this delicious alcohol-free take on a Lemon Drop Cocktail. What you'll need: P3 Gut Builder, 30ml (2 tbsp) Freshly squeezed Lemon Juice, 6 tbsp Soda Water, 400ml Strawberries, 2 large Ice to serve (Makes 2) Method: Pour P3 Gut Builder, lemon juice and ice into a shaker and mix. Strain into a glass and add soda water. Garnish with strawberries.

Ready in moments, this bowl of guilt-free goodness is packed with flavour, alongside gut and skin-loving nutrients like probiotics, antioxidants, and collagen. Ingredients: Raw Honey Probiotic Concentrate with Hydroysed Marine Collagen, 15ml (1 tbsp) Mixed Berries, 1 handful Raw Cacao Nibs, 1 tbsp Mandarins, 1 peeled Chia Seeds, 1 tbsp (Makes 1) Method:In a bowl, add your favourite berries, a peeled mandarin and any additional fruit. Drizzle a tablespoon of Raw Honey Probiotic Concentrate with Marine collagen and sprinkle a tablespoon of chia seeds and cacao nibs. For an added crunch, sprinkle an additional nut or seed topping.