Recipes

Get your daily probiotic boost with @nourishandflourishsyd's tasty take on porridge and make it your own with your favourite summer fruits. Ingredients:⁠ 1/4 cup Lupin flakes or 1/2 cup rolled oats 3/4 cup milk 1 tsp ground ginger 1 tbsp kaffir lime powder or squeeze of lime juice 1 tbsp Meluka Australia's Raw Honey Probiotic concentrate 1 serve protein powder Drizzle of your favourite Raw Honey Postbiotic Tonic with Hyaluronic Acid Optional Toppings: Dark choc Almonds Strawberries Grapes Method: Heat lupin or oats, ginger and protein powder in milk for 5 minutes or until they reach desired texture. Stir in...

Katie-Rose Campbell's Roasted Nectarine, Almond & Goats Cheese Salad celebrates some our favourite summer stone fruits and the delicate botanical flavour of our Native Wildflower Raw Honey. This simple, tasty recipe is sure to be a crowd favourite this summer! Try this for dinner tonight! Ingredients: Yellow and white nectarines Whole almonds, chopped Fresh rocket leaves Cucumber, shaved or sliced Goats cheese Olive oil Meluka Australia's Gut Starter Postbiotic Lemon  Salt + pepper Method: Cut the flesh off the white and yellow nectarines, then roast them with a drizzle of olive oil for 45 minutes or until golden and starting...

Cool down this summer with a summer botanical spritzer that's as good for your gut as it is refreshing. Made with Raw Honey Probiotic Tonic, sparkling water, seasonal citrus and edible blooms, it's the perfect drink for lazy afternoons or garden gatherings.