Recipes

A bowl of green goodness! Try integrating our Raw Honey Postbiotic Tonic with Hyaluronic Acid into your smoothie bowl. This recipe for a super green smoothie bowl is also an easy way to get at least 2 of your 5-a-day in!Recipe ingredients:- 2 cups of frozen chopped spinach- ½ cup fresh pineapple cubes- ½ cup coconut water- 2 kiwis- 2 tablespoons of hempseed- ½ teaspoon of Raw Honey Postbiotic Tonic with Hyaluronic AcidBlend all the above- and add your desired toppings. We love kiwi and banana!

Make your morning 100x better with these delicious honey and chia seed overnight oats.You will need:- 1/2 cup of oats- 1/4 cup chia- 1 cup of your preferred milk- Stir in a pinch or salt, pinch of cinnamon, and a teaspoon of Meluka Australia Raw Honey Postbiotic Tonic, Lemon Flavour- Top with blueberries and bananaTop tip: make a few jars at the start of the week and store them in the fridge to save yourself more time in the morning!

Who said salads have to be boring?! Try topping your autumn salad with this homemade salad dressing:- 50ml olive oil- 1 tablespoon of OJ- 1 ½ tablespoons of white wine vinegar- 1 tablespoon wholegrain mustard- 1 tablespoon of P3 Gut Builder Raw Honey TonicAdd all the above in a screw-top jar and shake until well combined.

Looking for a quick recipe to whip up when you have to entertain? Try our easy, 5 minute hummus, with a surprisingly tasty hit of raw honeyIngredients 15 oz chickpeas, drained (save 1/4 cup of liquids) 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 1 teaspoon Meluka Australia's P3 Gut Builder 1/2 teaspoon salt Method In a blender, combine chickpea, tahini, olive oil, lemon juice, honey, salt, and 3 tablespoons of the reserved chickpea liquids. Blend on high speed until light and creamy Serve with pita, crackers, or veggies!