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Recipes

Entertaining over spring? Here are some of our favourite healthy snack ideas

Entertaining over spring? Here are some of our favourite healthy snack ideas

We’ve got some amazing ideas for snacks and drinks that will not only please your guests this spring, but also help super-charge their gut health and overall wellbeing with Meluka’s product range.

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Hydration Mocktail

Hydration Mocktail

Integrating probiotics into your daily lifestyle has never been easier! This hydration mocktail is easy to make using our new Raw Honey Probiotic Concentrate Drink in Tea Tree Flavour.Simply combine:- 200ml sparkling mineral water- cucumber slices- 1 tablespoon Raw Honey Probiotic Concentrate Drink in Tea Tree Flavour- Finish off with a squeeze of fresh lime and serve with fresh mint.Enjoy!

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Green Smoothie Bowl

Green Smoothie Bowl

A bowl of green goodness! Try integrating our Raw Honey Probiotic Concentrate Drink into your smoothie bowl. This recipe for a super green smoothie bowl is also an easy way to get at least 2 of your 5-a-day in!Recipe ingredients:- 2 cups of frozen chopped spinach- ½ cup fresh pineapple cubes- ½ cup coconut water- 2 kiwis- 2 tablespoons of hempseed- ½ teaspoon of Raw Honey Probiotic Concentrate DrinkBlend all the above- and add your desired toppings. We love kiwi and banana!

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Honey and Chia Seed Overnight Oats

Honey and Chia Seed Overnight Oats

Make your morning 100x better with these delicious honey and chia seed overnight oats.You will need:- 1/2 cup of oats- 1/4 cup chia- 1 cup of your preferred milk- Stir in a pinch or salt, pinch of cinnamon, and a teaspoon of Meluka Australia Raw Honey- Top with blueberries and bananaTop tip: make a few jars at the start of the week and store them in the fridge to save yourself more time in the morning!

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