Recipes — raw honey

Gut-boosting yoghurt cups

Gut-boosting yoghurt cups

Looking for a quick and easy gut-boosting snack, try out these morish yoghurt cups! Ingredients: 1 1/2 cups plain full-fat Greek yogurt1 serve of Raw Honey Probiotic Concentrate - Original Flavour2 tablespoons Organic Hemp Seed infused Raw Honey1 teaspoon vanilla extract2-3 fresh strawberries, sliced1/3-1/2 cup fresh blueberries2-3 Tablespoons unsweetened coconut flakes   Method: In a medium bowl, stir together yogurt, probiotic concentrate, honey, and vanilla until well combined. Spread the mixture into small ramekins about 3/4 of the way. Place in the freezer for about 1 hour (until semi-firm). Scatter the strawberries and blueberries on top. Sprinkle with coconut flakes. Place...

Read more →


Entertaining over spring? Here are some of our favourite healthy snack ideas

Entertaining over spring? Here are some of our favourite healthy snack ideas

We’ve got some amazing ideas for snacks and drinks that will not only please your guests this spring, but also help super-charge their gut health and overall wellbeing with Meluka’s product range.

Read more →