Recipes — Organic Raw Honey
Gut-boosting yoghurt cups
Looking for a quick and easy gut-boosting snack, try out these morish yoghurt cups! Ingredients: 1 1/2 cups plain full-fat Greek yogurt1 serve of Raw Honey Postbiotic Tonic, Lemon Flavour1 teaspoon vanilla extract2-3 fresh strawberries, sliced1/3-1/2 cup fresh blueberries2-3 Tablespoons unsweetened coconut flakes Method: In a medium bowl, stir together yogurt, probiotic concentrate, honey, and vanilla until well combined. Spread the mixture into small ramekins about 3/4 of the way. Place in the freezer for about 1 hour (until semi-firm). Scatter the strawberries and blueberries on top. Sprinkle with coconut flakes. Place back in the freezer for another hour (or until...
Honey and Chia Seed Overnight Oats
Make your morning 100x better with these delicious honey and chia seed overnight oats.You will need:- 1/2 cup of oats- 1/4 cup chia- 1 cup of your preferred milk- Stir in a pinch or salt, pinch of cinnamon, and a teaspoon of Meluka Australia Raw Honey Postbiotic Tonic, Lemon Flavour- Top with blueberries and bananaTop tip: make a few jars at the start of the week and store them in the fridge to save yourself more time in the morning!
Easy 5-minute Hummus
Looking for a quick recipe to whip up when you have to entertain? Try our easy, 5 minute hummus, with a surprisingly tasty hit of raw honeyIngredients
15 oz chickpeas, drained (save 1/4 cup of liquids)
1/4 cup tahini
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon Meluka Australia's P3 Gut Builder
1/2 teaspoon salt
Method
In a blender, combine chickpea, tahini, olive oil, lemon juice, honey, salt, and 3 tablespoons of the reserved chickpea liquids.
Blend on high speed until light and creamy
Serve with pita, crackers, or veggies!