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Honey and Chia Seed Overnight Oats

Honey and Chia Seed Overnight Oats

Make your morning 100x better with these delicious honey and chia seed overnight oats.You will need:- 1/2 cup of oats- 1/4 cup chia- 1 cup of your preferred milk- Stir in a pinch or salt, pinch of cinnamon, and a teaspoon of Meluka Australia Raw Honey- Top with blueberries and bananaTop tip: make a few jars at the start of the week and store them in the fridge to save yourself more time in the morning!

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5 Ingredient Peanut Butter & Hemp Seed Energy Balls

5 Ingredient Peanut Butter & Hemp Seed Energy Balls

Looking for a healthy protein packed breakfast or snack? Try this delicious treat, packed with protein for a quick pick-me-up!Ingredients 2/3 cup creamy peanut butter 1/2 cup semi-sweet chocolate chips 1 cup old fashioned oats 1/2 cup ground flax seeds 2 tablespoons of Meluka Australia Hemp Seed infused organic Raw Honey Method Combine all ingredients in a medium bowl and stir. Place in the fridge for 15-30 minutes so they are easier to roll. Create 12 even sized balls and store in the fridge for up to a week.

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Easy 5-minute Hummus

Easy 5-minute Hummus

Looking for a quick recipe to whip up when you have to entertain? Try our easy, 5 minute hummus, with a surprisingly tasty hit of raw honeyIngredients 15 oz chickpeas, drained (save 1/4 cup of liquids) 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 1 teaspoon Meluka Australia's Native Wildflower Raw Honey 1/2 teaspoon salt Method In a blender, combine chickpea, tahini, olive oil, lemon juice, honey, salt, and 3 tablespoons of the reserved chickpea liquids. Blend on high speed until light and creamy Serve with pita, crackers, or veggies!

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