Recipes — Gut Health

We know the workday grind can lead to rushed meals and quick snacks that don’t always do your gut health any favours. But supporting your digestion and energy doesn’t have to be complicated! A little planning can go a long way in making your work lunches gut-healthy and delicious. We’re letting you in on our top tips for enriching your midday meals. Why Gut-Friendly Lunches Matter Your gut plays a major role in how you feel throughout the day, from your focus and mood to your energy levels. A balanced lunch with fibre, healthy fats, and fermented foods fuels your...

Whether you're left feeling uncomfortable with a belly bulge in your jeans or looking bloated after a meal, bloating can be an unwelcome companion at mealtime. Ingredients rich in fibre, anti-inflammatory properties, and digestive enzymes can help relieve bloating and promote better digestion. Ginger Known for its anti-inflammatory properties, ginger aids digestion by speeding up the process of stomach emptying and reducing gas. You can add fresh or powdered ginger to tea, smoothies, or meals to ease bloating. Peppermint Peppermint has muscle-relaxing properties that can ease bloating by helping gas pass through the digestive tract. Keep peppermint tea on hand...

As the weather heats up, this is the perfect recipe to add to your rotation for a sweet, gut-boosting treat. It’s easy to prep overnight and leave in the fridge for a quick, healthy snack. Ingredients (Makes 2) 400ml of cold water 1/2 an apple 1/4 pineapple 1 handful of blueberries 1 handful of strawberries 1 Kiwifruit 3 tsp of gelatine powder 1/4 cup of boiling water 30ml of Gut Starter with Hyaluronic Acid Method Prepare and slice fruit into bite-sized pieces. Add into a bowl and gently mix fruit together. Stir gelatine into boiling water. Stir well until dissolved....

Stocking your pantry with essential gut-nourishing ingredients is a great way to promote digestive wellbeing. Having these staple ingredients readily available helps to simplify the process of preparing tasty, gut-friendly meals. Check out our top picks for a gut-healthy pantry and put them on your next shopping list.   The tasty daily ritual for building a healthy gut Build a healthy, thriving gut with P3 Gut Builder. Take it as a delicious daily postbiotic tonic to fast-track the benefits directly to your digestive system to build a thriving gut microbiome for better gut health and overall wellbeing. Prebiotics- help build...