Recipes — Postbiotics

Looking to support your immune system without breaking the bank? The good news is that some of the most effective immune-boosting foods are likely already in your fridge or pantry. These everyday staples are nutrient-dense, affordable, and easy to find at your local supermarket. When paired with postbiotic and probiotic-rich food and drinks like P3 Gut Builder, they can help strengthen your defence this winter. Here are five budget-friendly immune-supporting foods—and how they work: Broccoli: This green cruciferous veg packs a serious nutritional punch. It’s rich in vitamins A, C, and E, plus fibre and antioxidants, all essential for healthy...

We know the workday grind can lead to rushed meals and quick snacks that don’t always do your gut health any favours. But supporting your digestion and energy doesn’t have to be complicated! A little planning can go a long way in making your work lunches gut-healthy and delicious. We’re letting you in on our top tips for enriching your midday meals. Why Gut-Friendly Lunches Matter Your gut plays a major role in how you feel throughout the day, from your focus and mood to your energy levels. A balanced lunch with fibre, healthy fats, and fermented foods fuels your...

Stocking your pantry with essential gut-nourishing ingredients is a great way to promote digestive wellbeing. Having these staple ingredients readily available helps to simplify the process of preparing tasty, gut-friendly meals. Check out our top picks for a gut-healthy pantry and put them on your next shopping list.   The tasty daily ritual for building a healthy gut Build a healthy, thriving gut with P3 Gut Builder. Take it as a delicious daily postbiotic tonic to fast-track the benefits directly to your digestive system to build a thriving gut microbiome for better gut health and overall wellbeing. Prebiotics- help build...

Amidst the festive joys, nurturing our gut health can be challenging with all of the Christmas and New Year celebrations. To support your gut health throughout this holiday season we’ve partnered with CAPI to curate the perfect probiotic-rich Citrus Crush Mocktail. What you'll need: Meluka P3 Gut Builder CAPI Cranberry Soda An orange Large ice tray Method: Thinly slice up your orange. Remove ⅓ of the orange slice and save these pieces for later. Fill your ice tray halfway with water. Fold in 3-4 slices of orange into each cube to create a rose shape. Freeze your orange ice roses....