Recipes — winter

Looking to support your immune system without breaking the bank? The good news is that some of the most effective immune-boosting foods are likely already in your fridge or pantry. These everyday staples are nutrient-dense, affordable, and easy to find at your local supermarket. When paired with postbiotic and probiotic-rich food and drinks like P3 Gut Builder, they can help strengthen your defence this winter. Here are five budget-friendly immune-supporting foods—and how they work: Broccoli: This green cruciferous veg packs a serious nutritional punch. It’s rich in vitamins A, C, and E, plus fibre and antioxidants, all essential for healthy...