Recipes

Ready in less than 5 minutes, this recipe is creamy, tangy and supercharged to give your gut & skin a boost.Ingredients: (Serves 1) 2 tablespoons of plain yoghurt or sour cream15 ml of Raw Honey Postbiotic Tonic with Hyaluronic Acid1 tablespoon of seeded mustardLemon juice, salt & pepper to taste Method: Add 2 generous tablespoons of yoghurt or sour cream to a dish and stir in seeded mustard, Apple Cider Vinegar, Raw Honey Postbiotic Tonic with Hyaluronic Acid. Season with lemon juice, salt and pepper. Drizzle over your favourite salad and enjoy!

Looking for a quick and easy gut-boosting snack, try out these morish yoghurt cups! Ingredients: 1 1/2 cups plain full-fat Greek yogurt1 serve of Raw Honey Postbiotic Tonic, Lemon Flavour1 teaspoon vanilla extract2-3 fresh strawberries, sliced1/3-1/2 cup fresh blueberries2-3 Tablespoons unsweetened coconut flakes Method: In a medium bowl, stir together yogurt, probiotic concentrate, honey, and vanilla until well combined. Spread the mixture into small ramekins about 3/4 of the way. Place in the freezer for about 1 hour (until semi-firm). Scatter the strawberries and blueberries on top. Sprinkle with coconut flakes. Place back in the freezer for another hour (or until...

Produced by Broadsheet in partnership with Meluka Australia, photography by Arianna Leggiero. Created by Alessandro Nardini, venue manager and bartender at Fable in Melbourne’s CBD, P3 #Hit and Sunk is created with from a few health-conscious ingredients, including ingredients from our P3 Gut Builder. Recipe: Alessandro Nardini’s P3 #Hit and SunkServes 1Preparation time: 2-3 days in advanceMixing time: 1 minute Ingredients:30ml grapefruit shrub (preparation instructions below)200g grapefruit20g grapefruit peel100g Honey80ml apple cider vinegar15ml P3 Gut Builder60ml soda waterCrushed ice Method: To prepare the grapefruit shrub Peel half a fresh grapefruit and add peels into a blender. Remove whites from the fruit and...

Looking for a fun, gut healthy mocktail idea to enjoy this weekend? Try out this Gut Boosting Margarita Mocktail! To create it yourself, follow this simple recipe (makes 2 servings): 2 cups limeade 3/4 cup orange juice 1/4 cup simple syrup 1/2 cup soda water 15mL Meluka’s Raw Honey Postbiotic Tonic Lemon Flavour Dried lime to garnish P.S. Don't forget to add salt to the rim!