As the weather cools, it's the perfect time to add some beautiful roasted root veggies to your salads. We are loving nutritionist, Georgia Bett's morish roasted pumpkin and asparagus salad, topped with a gut loving raw honey, apple cider vinegar and turmeric dressing. Ingredients:Salad 1/2 a pumpkin 1 bunch of asparagus Spinach & Rocket leaves 1 Cup of Quinoa (add 2 cups of water too cook) 200g Crumbed fetta cheese Dressing 30mL extra virgin olive oil 1 Teaspoon of turmeric 1 Tablespoon of organic dijon mustard 1 Teaspoon of apple cider vinegar Black pepper to taste 1 Tablespoon of Meluka Australia's Native...

For an antioxidant boost to your morning, start your day with Chloe McLeod's tasty mango & peach smoothie! Ingredients: 1 Mango cheek 1 Peach 1 Cup of your favourite milk 1 x Spoon of plain yoghurt 2 x Teaspsoons of linseed, sunflower seed and almond (LSA) mix 1 x Teaspoon of Meluka Australia's Tea Tree infused Raw Honey- TTF32 Instructions:Add ingredients into your blender and blend until smooth.  

It's easy to get a healthy start to your day with the goodness of delicious, organic raw honey. 100% pure natural goodness, our honey is single origin, sustainably harvested, and fully traceable to our farm in the pristine rainforest wetlands of the Bungawalbin Valley. Try this indulgent breakfast treat that is packed with nutrients. Ingredients: 6 tablespoons Chia Seeds 1 cup of your preferred dairy or plant based milk 1/4 teaspoon vanilla extract 1/2 cup your preferred dairy or plant based yoghurt 4 figs 1 tablespoon of Meluka Australia's Native Wildflower Raw Honey 1 handful of your preferred chopped nuts Method: In a small bowl combine the chia seeds, milk...

Get your daily probiotic boost with @nourishandflourishsyd's tasty take on porridge and make it your own with your favourite summer fruits. Ingredients:⁠ 1/4 cup Lupin flakes or 1/2 cup rolled oats 3/4 cup milk 1 tsp ground ginger 1 tbsp kaffir lime powder or squeeze of lime juice 1 tbsp Meluka Australia's Raw Honey Probiotic concentrate 1 serve protein powder Drizzle of your favourite Meluka Australia organic raw honey ⁠ Optional Toppings: Dark choc Almonds Strawberries Grapes Method: Heat lupin or oats, ginger and protein powder in milk for 5 minutes or until they reach desired texture. Stir in Raw...