Recipes

Enjoy a refreshing gut-loving mocktail tonight with your favourite seasonal citrus fruits.Ingredients 15ml Raw Honey Postbiotic Tonic, Lemon Flavour 200ml Sparkling Tonic Water⁠ A squeeze of seasonal citrus⁠ Sprig of mint⁠ Ice⁠ Method Add a handful of ice cubes into a glass. Squeeze the juice from your favourite citrus fruit. Add in a shot of Raw Honey Postbiotic Tonic, a few leaves of mint, and tonic water, stir until combined.

As the weather cools, it's the perfect time to add some beautiful roasted root veggies to your salads. We are loving nutritionist, Georgia Bett's morish roasted pumpkin and asparagus salad, topped with a gut loving raw honey, apple cider vinegar and turmeric dressing. Ingredients:Salad 1/2 a pumpkin 1 bunch of asparagus Spinach & Rocket leaves 1 Cup of Quinoa (add 2 cups of water too cook) 200g Crumbed fetta cheese Dressing 30mL extra virgin olive oil 1 Teaspoon of turmeric 1 Tablespoon of organic dijon mustard 1 Teaspoon of apple cider vinegar Black pepper to taste 1 Tablespoon of our Honey Probiotic...

For an antioxidant boost to your morning, start your day with Chloe McLeod's tasty mango & peach smoothie! Ingredients: 1 Mango cheek 1 Peach 1 Cup of your favourite milk 1 x Spoon of plain yoghurt 2 x Teaspsoons of linseed, sunflower seed and almond (LSA) mix 1 x Teaspoon of Meluka's Postbiotic Honey Lemon Tonic Instructions:Add ingredients into your blender and blend until smooth.  

It's easy to get a healthy start to your day with the goodness of delicious, organic raw honey. 100% pure natural goodness, our honey is single origin, sustainably harvested, and fully traceable to our farm in the pristine rainforest wetlands of the Bungawalbin Valley. Try this indulgent breakfast treat that is packed with nutrients. Ingredients: 6 tablespoons Chia Seeds 1 cup of your preferred dairy or plant based milk 1/4 teaspoon vanilla extract 1/2 cup your preferred dairy or plant based yoghurt 4 figs 1 tablespoon of P3 Gut Builder 1 handful of your preferred chopped nuts Method: In a small bowl combine the chia seeds, milk and vanilla extract....