The Meluka Australia Blog — Gut Nutrition System

Ready to take back control of your gut and metabolic health? These easy swaps can help hit reset for your metabolic and gut health. Soft drink for water Next time you feel thirsty, reach for water instead of a soft drink. Water keeps your body hydrated and helps with digestion. This can improve satiety and reduce cravings for sugary foods and beverages. Processed dairy for fermented dairy Processed dairy products are often high in sugar and unhealthy fats to enhance taste. Switching to fermented dairy products such as yogurt and sour cream can provide similar protein benefits while being lower...

From reduced inflammation to better nutrient absorption, going dry this July can be the perfect chance to give your gut a healthy reset. Abstaining from alcohol for a month can significantly benefit your digestive system, microbiome, and overall wellbeing. Here’s how going alcohol-free can support your gut. Better Nutrient Absorption Alcohol consumption can irritate the gastrointestinal tract, leading to inflammation and impaired nutrient absorption. By eliminating alcohol, your digestive system can function more efficiently, allowing for better absorption of essential nutrients like vitamins and minerals. This improvement can lead to increased energy levels and overall vitality. Goodbye Leaky Gut Excessive...

Bloating can throw off your entire day—leaving you feeling sluggish, uncomfortable, and unmotivated. Your morning routine can help to set the tone for a bloat-free, energised day. Here’s a few tips to help you start your morning right.     Move your Body: A quick morning stretch, yoga session, or light walk can stimulate digestion, reduce bloating, and improve circulation. Movement encourages the natural process of digestion along the digestive tract. Try a Stomach Massage: A gentle abdominal massage can help stimulate digestion, relieve trapped gas, and reduce bloating. An easy one to start with is the "I Love You" (ILU)...

We’ve all been there. A big weekend of celebrations, late nights, indulgent food, and a few extra drinks — and come Monday, your gut is feeling less than its best.  If you’re feeling sluggish, bloated, or just a little off, it is probably a sign your gut your gut could do with a healthy reset. The good news is that just a few simple steps can help bring back balance to your gut microbiome, boost digestion, and get you feeling lighter and fresher in no time. Here’s your ultimate guide to giving your gut some much-needed TLC after a big...