Ready to take back control of your metabolic health? These easy swaps can help hit reset for your metabolic and gut health.

Soft drink for water

Next time you feel thirsty, reach for water instead of a soft drink. Water keeps your body hydrated and helps with digestion. This can improve satiety and reduce cravings for sugary foods and beverages.

Processed dairy for fermented dairy

Processed dairy products are often high in sugar and unhealthy fats to enhance taste. Switching to fermented dairy products such as yogurt and sour cream can provide similar protein benefits while being lower in sugar and fat. Additionally, they contain probiotics, which can help support gut health and digestion.

Multitasking for mindful eating

Shifting your focus from the screen to your meal can help you eat and feel better. Paying attention to how you are chewing, savouring each bite and slowing down your rate of eating can help you become more aware of your hunger and fullness cues, which can prevent overeating.

Your easy routine to help with digestion and metabolic health

If your digestive system is feeling sluggish, adding a daily scoop of Clean+ can help kickstart your body’s natural cleansing process to support metabolic health and digestion. Clean+ helps to reset your digestive system by kickstarting your body’s natural cleansing process to support metabolic health & digestive wellbeing. Mild in flavour, it can be easily added to food or simply stirred into water. It’s easy to add to your current diet to help you feel in control of your metabolic health.

• Specialised triple-action prebiotics, probiotics and postbiotics blend to help kickstart your metabolic health improvement journey.
• Meluka’s propietary Lactobacillus rhamnosus Beebiotic MAP01® probiotic strain, linked to scientific studies for improved general health and gut microbial diversity.
• Now with more prebiotic-rich inulin to help nourish good bacteria and create a healthy balance in the gut microbiome.
• At least 7 billion CFUs per serve. Functional superfoods known to alleviate symptoms of bloating and gas while kickstarting your body's natural cleansing process.
• Mild flavour, easy to enjoy with food or drinks. No artificial flavours or colours.