Ready to take back control of your metabolic health? These easy swaps can help hit reset for your metabolic and gut health. Soft drink for water Next time you feel thirsty, reach for water instead of a soft drink. Water keeps your body hydrated and helps with digestion. This can improve satiety and reduce cravings for sugary foods and beverages. Processed dairy for fermented dairy Processed dairy products are often high in sugar and unhealthy fats to enhance taste. Switching to fermented dairy products such as yogurt and sour cream can provide similar protein benefits while being lower in sugar...

Your gut health can impact every facet of your daily life, so it’s important to stay on top of it as best you can. Meluka has a range of products you can add to your diet to support gut health and overall wellbeing – and you can start making changes today with a three-step gut health reset.

Probiotics live naturally in your body, but sometimes you need an extra dose in order to fight off sickness, get rid of bloating or balance out a course of antibiotics. The trick is knowing the signs that you might need probiotics– which is where we come in! Read on to learn everything you need to know about probiotics, as well as the signs your body needs them. Probiotics – what are they? Probiotics are a combination of live bacteria and yeasts that live naturally in the human body. Unfortunately, the term ‘bacteria’ gets a bad rep in the general community....