Your gut health can impact every facet of your daily life, so it’s important to stay on top of it as best you can. Making smart dietary choices is key here, and both superfood combinations and probiotic strains can play a vital role in overall gut wellbeing. Meluka has a range of products you can add to your diet to support gut health and overall wellbeing – and you can start making changes today with a three-step gut health reset.
The state of gut health in Australia
Getting your digestive health into tip-top shape can have incredible benefits for your overall health and wellbeing.
A good place to start is with superfoods, which are types of food that are full of nutrients and phytochemicals that reduce inflammation, help detoxify your gut, boost your digestive system and give your body the nourishment it craves. Take the humble beetroot, a popular ingredient in salads and sandwiches. It is a natural source of essential vitamins and minerals, including folate, manganese, potassium, iron and vitamin C. It is also a good source of plant-based prebiotics that helps feed gut bacteria.
Unfortunately, many Australians deal with the effects of poor gut health, and according to our latest consumer survey some of the top symptoms include:
- Bloating and gas – 78%
- Weight management – 66%
- Low energy – 65%
- Poor sleep – 58%
- Indigestion – 45%
- IBS symptoms – 34%
The good news is that getting the right probiotic strains into your diet and consuming healthy superfood combinations can help with these troublesome gut concerns. Here’s how to do it with our new 3-In-1 Gut Nutrition System.
Step 1: Reset your digestive system
Meluka’s Clean+ Pre-, Pro- & Postbiotic Powder is a combination designed to support metabolic health and digestive wellbeing. It helps to reset your digestive system by restarting your body’s natural cleansing process.
Clean+ contains nutrient-dense superfoods that are widely used to help to kickstart your body’s natural cleansing process: celery seed, black cumin, milk thistle, lemon balm and chamomile.
Moreover, it contains specialised and effective strains known to support your gut’s metabolic health and digestive wellbeing, including Lactobacillus rhamnosus Beebiotic MAP01®, Lactobacillus plantarum, Lactobacillus acidophilus postbiotic, and Lactobacillus paracasei.
Step 2: Alleviate digestive discomforts
The next stage is centred around Meluka’s Seal+ Pre-, Pro- & Postbiotic Powder, which also contains hydrolysed marine collagen. This combination is designed to help restore balance back to your gut microbiome while soothing digestive discomforts.
Seal+ contains nutrient-dense superfoods such as chamomile, lemon balm and turmeric, which are known to alleviate poor gut health symptoms like gas, bloating and indigestion.
Like Clean+, it also contains a variety of effective strains to help support your digestive wellbeing, including Lactobacillus rhamnosus Beebiotic MAP01®, Bifidobacterium animalis subsp lactis, Bifidobacterium longum, and Lactobacillus plantarum postbiotic.
Step 3: Nourish your gut
Finally, Meluka’s Care+ Pre-, Pro- & Postbiotic Powder can help nourish your gut – with the combination made up of strains and superfoods known to support intestinal nutrient absorption for overall wellbeing and improved energy.
Care+ is full of nutrient-dense superfoods that are known to help aid digestion and fight inflammation, with green papaya, beetroot and turmeric at the heart of the combination.
It also contains specialised strains that can help nourish your gut and boost your energy levels, including Lactobacillus rhamnosus Beebiotic MAP01®, Lactobacillus plantarum, Lactobacillus helveticus, Bifidobacterium longum, and Lactobacillus acidophilus postbiotic.
Simple changes to your lifestyle and diet can help support gut health and overall wellbeing. With Meluka’s new 3-In-1 Gut Nutrition System, you’ll enjoy a specialised blend of prebiotic, probiotic and postbiotic strains, alongside a selection of functional superfood ingredients to deliver a specialised gut health solution. It’s easy to add to your diet and get back in control of your gut health.
Explore the wide range of Meluka products at our online store, and get healthy ideas at our blog for ongoing health and wellness.