The Meluka Australia Blog — bowel regularity

If you find yourself feeling bloated, sluggish, or struggling to stay regular, you're not alone. Digestive discomfort affects millions of Australians and chronic constipation affecting over *20% of adults. The good news is that small lifestyle changes can make a big difference. Here are three expert-backed tips to support your bowel health and improve digestion naturally.

As the temperature dips, does your gut health seem to follow suit? You're not alone. Here are some common gut issues that tend to rise across the winter months, and the surprisingly easy ways to keep them at bay.   Increased IBS Symptoms The drop in temperature often leads to cravings for richer, heavier foods and a tendency towards a more sedentary lifestyle. These changes can upset the balance of gut bacteria, potentially leading to increased symptoms of IBS such as diarrhoea, bloating, and cramps. Find ways to stay active indoors during winter and consider adding more whole grains, fibre...