As the temperature dips, does your gut health seem to follow suit? You're not alone. Here are some common gut issues that tend to rise across the winter months, and the surprisingly easy ways to keep them at bay.   Increased IBS Symptoms The drop in temperature often leads to cravings for richer, heavier foods and a tendency towards a more sedentary lifestyle. These changes can upset the balance of gut bacteria, potentially leading to increased symptoms of IBS such as diarrhoea, bloating, and cramps. Find ways to stay active indoors during winter and consider adding more whole grains, fibre...

The cool, dry winter weather can leave the skin feeling dehydrated, inflamed and sensitive. Here are 3 things to switch up in your routine for the colder months ahead. Keep it warm, not hot: While tempting in the cooler weather, frequent long hot showers can irritate the skin while stripping away the skin's natural oils. Instead of turning up the heat, try to keep things warm, rather than hot. Protein rich in fatty acids: Swap chicken or beef for fatty fish like salmon, mackerel, and tuna. These are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help...

The dry and often harsh winter conditions can take a toll on our skin. Lower humidity levels can lead to increased moisture loss, leaving skin feeling dry, tight, and flaky. If you are seeking a natural and easy way to give your skin a boost this winter, look no further than collagen and probiotics.