The cool, dry winter weather can leave the skin feeling dehydrated, inflamed and sensitive. Here are 3 things to switch up in your routine for the colder months ahead. Keep it warm, not hot: While tempting in the cooler weather, frequent long hot showers can irritate the skin while stripping away the skin's natural oils. Instead of turning up the heat, try to keep things warm, rather than hot. Protein rich in fatty acids: Swap chicken or beef for fatty fish like salmon, mackerel, and tuna. These are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help...

The dry and often harsh winter conditions can take a toll on our skin. Lower humidity levels can lead to increased moisture loss, leaving skin feeling dry, tight, and flaky. If you are seeking a natural and easy way to give your skin a boost this winter, look no further than collagen and probiotics.

The power of probiotics is such that it can not only improve your gut health, but also enhance your skin’s microbiome. No matter what skin type you have, adding probiotics to your regular skincare regimen or diet can allow the good bacteria to flourish, thereby promoting better skin health while minimising unhealthy skin issues.

Prepare for the next big thing in skincare! Probiotic skincare is all about optimising the powerful properties of ‘good’ bacteria in our skin. The benefits of this powerful regimen include reduced inflammation, anti-ageing qualities and more.