The cool, dry winter weather can leave the skin feeling dehydrated, inflamed and sensitive. Here are 3 things to switch up in your routine for the colder months ahead. Keep it warm, not hot: While tempting in the cooler weather, frequent long hot showers can irritate the skin while stripping away the skin's natural oils. Instead of turning up the heat, try to keep things warm, rather than hot. Protein rich in fatty acids: Swap chicken or beef for fatty fish like salmon, mackerel, and tuna. These are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help...