A recent review found that probiotics can help improve metabolic health outcomes for adolescents. Conducted by researchers in China, the paper looked at the effect of probiotics on overweight and obese children for weight loss. Looking across four studies with 206 children, some participants were given probiotics, while others were given a placebo.     The Gut-Metabolic Connection The gut plays a crucial role in metabolic health, affecting digestion and nutrient absorption. It also impacts hormone and neurotransmitter production, influencing metabolism, satiety, cravings and eating habits. The paper found that probiotics might assist in lowering levels of certain substances in the...

Growing evidence is revealing a link between gut health and cardiovascular wellbeing. A recent 2023 review explored how the trillions of microbes residing in the gut impact heart health. It found that gut bacteria play a crucial role in regulating cholesterol levels, inflammation, and blood pressure – all key risk factors for heart disease. Getting To The Heart of It Regulating Cholesterol Levels- Gut bacteria have the potential to influence cholesterol production and absorption. They can potentially help to decrease LDL cholesterol levels (an indicator of high cholesterol) and raise HDL cholesterol levels (an indicator of healthy cholesterol). Managing Inflamation-  The gut microbiome plays...

As we age, our bodies and lifestyles undergo changes, making it crucial to recognise that the ways we care for our gut health needs to evolve as well. These different signs have been identified as symptoms of an unhealthy gut: Gas & bloating Weight fluctuations Skin issues Moodiness, irritability and trouble with concentration Fatigue or insomnia Sugar From understanding the vital role our gut plays in our overall wellbeing, it’s beneficial to recognise when our gut may not be at its best, and the ways we can improve our gut health throughout different life stages. 30s Our thirties tend to...

As winter fast approaches and the echo of sneezes increases tenfold, it’s more important than ever to prioritise your immune and gut health. One of the most effective ways to boost your immunity over the coming months is by integrating probiotics and postbiotics into your daily routine. Keep reading to explore the strains that you should be looking out for and how they can help protect you this cold and flu season. What are probiotics and postbiotics? Probiotics are live microorganisms, often referred to as "good bacteria" that work to support your digestive health, enhance nutrient absorption, and promote an...