Understanding the connection between the gut and hormones can help with navigating the complexities of women's health. From the onset of menstruation to the transformative stages of perimenopause, menopause and beyond, these physiological transitions rely heavily on the eb and flow of hormones, which can be largely impacted by gut health. By making some simple lifestyle adjustments and understanding our complex gut ecosystem, we can help keep our hormones as balanced as possible for optimal wellness throughout these changes (Tilt 2023). First of all, understanding the gut-hormone connection is key. Within our gut resides an astonishingly vast community of microorganisms,...

As we age, our bodies and lifestyles undergo changes, making it crucial to recognise that the ways we care for our gut health needs to evolve as well. These different signs have been identified as symptoms of an unhealthy gut: Gas & bloating Weight fluctuations Skin issues Moodiness, irritability and trouble with concentration Fatigue or insomnia Sugar From understanding the vital role our gut plays in our overall wellbeing, it’s beneficial to recognise when our gut may not be at its best, and the ways we can improve our gut health throughout different life stages. 30s Our thirties tend to...