The Meluka Australia Blog — MicrobiomeSupport

How to Look After Your Gut in Your 30s, 40s, 50s & Beyond

How to Look After Your Gut in Your 30s, 40s, 50s & Beyond

As we move through different stages of life, our bodies naturally change, and so do the needs of our gut. From hormone shifts and changes in metabolism to increased stress and a slower digestive system, each decade brings its own set of challenges that can impact gut health. And because the gut plays such a central role in our overall wellbeing, from immune health and energy to mood and metabolic health, it’s essential to care for it in a way that evolves with us. Is Your Gut Telling You Something? An imbalanced gut doesn’t always make itself known in obvious...

Read more →