The Meluka Australia Blog — Gut Health

As the colder months settle in, so do the seasonal bugs, and your gut plays a bigger role in immune defence than you might think. Around 70% of your immune system lives in your gut, which means the balance of bacteria in your microbiome can have a direct impact on how resilient you are to colds, flus, and other winter infections.   What are probiotics and postbiotics? Probiotics are live microorganisms, often referred to as "good bacteria" that work to support your digestive health, enhance nutrient absorption, and promote an overall healthy and balanced gut microbiome. You can think of...

Learn more about the gut-brain axis and how it plays a significant role in our wellbeing and even, our mental health.

The popularity of probiotics has skyrocketed in recent years as we become more aware of the connection between our gut health and overall wellbeing. Here, we debunk some common myths about probiotics to help you make more informed decisions about your gut health.

No matter where you are on your journey towards better gut health, knowing the science of the gut can help you better understand how your body functions. Learn more about colony forming units (CFUs), the different kinds of probiotic strains as well as the benefits they can provide.