The Meluka Australia Blog — Gut Health

Maintaining a healthy weight can get increasingly challenging with age. Starting in the late 30s, the body undergoes changes such as a slower basal metabolic rate and hormonal shifts, which can make losing weight more difficult. While drugs such as Wegovy, Ozempic and Mounjaro have dominated headlines with their dramatic results, there’s growing interest in gut-based solutions, like synbiotics, that may support weight management and overall metabolism with fewer side effects. ¹ Recent research suggests synbiotics, targeted combinations of prebiotics and probiotics, can positively influence body composition, metabolic markers and inflammatory processes linked to weight regulation and metabolic disease. ¹...

Find yourself feeling uncomfortably bloated, in discomfort or sluggish after eating bread or a bowl of pasta? When gut symptoms flare up, gluten is often one of the first things people cut out. But is gluten actually the cause of poor gut health, or has it become an easy scapegoat? We will take a closer look at gluten, its impact on gut health, and whether you need to ditch it to help your gut feel its best.   What Is Gluten and How Does It Affect Digestion? Gluten is a naturally occurring protein in grains such as wheat, rye, and...

Between long lunches, BBQs, beach picnics, and a glass (or two) of bubbles, December and January can be a joyful time, but also a challenging one for your gut. It can often lead to increased reflux, bloating, indigestion, irregularity, or that general “heavy” feeling once celebrations begin. The good news? You can still join in the festivities without paying for it later. With a few simple habits, from smarter food pairings to scheduling regular movement, you can help to keep your digestive system calm, steady and resilient all summer long. Here’s how to stay in balance while enjoying the merriment....

Ready to take back control of your gut and metabolic health? These easy swaps can help hit reset for your metabolic and gut health. Soft drink for water Next time you feel thirsty, reach for water instead of a soft drink. Water keeps your body hydrated and helps with digestion. This can improve satiety and reduce cravings for sugary foods and beverages. Processed dairy for fermented dairy Processed dairy products are often high in sugar and unhealthy fats to enhance taste. Switching to fermented dairy products such as yogurt and sour cream can provide similar protein benefits while being lower...