We know the workday grind can lead to rushed meals and quick snacks that don’t always do your gut health any favours. But supporting your digestion and energy doesn’t have to be complicated! A little planning can go a long way in making your work lunches gut-healthy and delicious. We’re letting you in on our top tips for enriching your midday meals. Why Gut-Friendly Lunches Matter Your gut plays a major role in how you feel throughout the day, from your focus and mood to your energy levels. A balanced lunch with fibre, healthy fats, and fermented foods fuels your...

Is getting your gut health in check at the top of your goals and resolutions list for 2024? Taking control of your gut health is a transformative journey, and understanding what to expect during the initial phases is crucial for a smooth and successful experience. Let’s dive into prebiotics, probiotics and postbiotics, and what you should expect for your journey ahead. Understanding the connection between prebiotics, probiotics and postbiotics The best way to explain the roles that prebiotics, probiotics and postbiotics play is to imagine your gut as a beautiful garden. The prebiotics are the nutrient-rich soil and the probiotics...

The dreaded saying, "we are what we eat," seems to be gaining more truth with each passing day. Have you ever experienced the feeling of being constantly sluggish, lacking energy, and feeling under the weather? Surprisingly, these symptoms may be a result of poor gut health. When it comes to our overall well-being, we often overlook the significant role our gut plays in influencing our energy levels. While these symptoms may not be commonly associated with gut disturbances, they should be taken just as seriously. Let’s explore why nurturing your gut is crucial for achieving optimal energy levels and overall...