The Meluka Australia Blog — bloating

Bloating can throw off your entire day—leaving you feeling sluggish, uncomfortable, and unmotivated. Your morning routine can help to set the tone for a bloat-free, energised day. Here’s a few tips to help you start your morning right.     Move your Body: A quick morning stretch, yoga session, or light walk can stimulate digestion, reduce bloating, and improve circulation. Movement encourages the natural process of digestion along the digestive tract. Try a Stomach Massage: A gentle abdominal massage can help stimulate digestion, relieve trapped gas, and reduce bloating. An easy one to start with is the "I Love You" (ILU)...

Aussie summer means holidays, warm weather, and plenty of mouthwatering food. From backyard BBQs to festive feasts, it’s the season for indulgence - but all those treats can sometimes leave our gut feeling less than festive. Why Gut Health Matters During the Festive Season Our gut plays a key role in digestion, nutrient absorption, and even energy levels. But with stress, irregular eating schedules, and an abundance of rich foods, it’s easy for our gut to become unbalanced during the holidays. Common symptoms like bloating and discomfort can be telltale signs that your gut microbiome is struggling to keep up....

Bloating is a common discomfort with roots deeper than diet alone. Food intolerances, high-sodium meals, and even certain medical conditions play a part, but gut health is often the hidden culprit. When our gut microbiome falls out of balance, digestion and nutrient absorption can suffer, leading to inflammation and bloating. With trillions of microbes helping us digest and protect against inflammation, gut health is a key player in keeping bloat at bay. How Gut Health and Bloating Connect A balanced gut microbiome helps to regulate digestion, nutrient absorption, and inflammation by maintaining a healthy gut barrier. This barrier prevents undigested...

In recent years, hyaluronic acid has experienced cult status in the world of skincare. Across the beauty aisle, it is found in serums, moisturisers, and even cosmetics— thanks to its unique hydrating properties, holding up to 1000 times its weight in water. Beyond the beauty world, hyaluronic acid is quickly gaining attention, offering health benefits that extend well beyond skin-deep. What is Hyaluronic Acid? A naturally occurring substance in the body, Hyaluronic acid is primarily found in the skin, connective tissues, and eyes and can also be found in the gut. Its main role is to retain water, keeping tissues...