The Meluka Australia Blog

A sore stomach once in a while is no big deal. But if the pain keeps coming back, and especially if it strikes in the same spot, it could be a signal from your gut that something’s not quite right. Different types of stomach pain, and where you feel them, can point to very different underlying issues. Here’s how to decode what your body might be telling you.   Upper Abdomen Pain Recurring pain in the upper abdomen, especially a burning sensation, may point to conditions like gastritis or gastroesophageal reflux disease (GERD). Gastritis, caused by inflammation of the stomach...

GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have been making news as popular, game-changing tools for weight management. But for some, the results don’t live up to the hype, especially when side effects like bloating or constipation appear. The hidden reason? Your gut could be getting in the way. Curious about your gut's influence on these medications? We take a deeper dive into how the gut can impact GLP-1 weight loss success, and the simple habits that can help you feel better and get more from your treatment.   What Are GLP-1 Medications, and How Do They Help? GLP-1...

Across fitness forums, news outlets and social media, creatine supplementation is undoubtedly one of the biggest health trends in 2025. Previously a powerhouse supplement once reserved for athletes and bodybuilders, it is now widely recognised as a supplement with broader wellness benefits, earning a place as a must-have daily supplement. What is driving the creatine craze? The shift is being fuelled by a growing body of research and a cultural rebrand. Influencers and mainstream media have put the spotlight on creatine not just for muscle performance, but for its potential to support longevity, brain health, energy levels, and even menopause...

Spring brings warmer days and longer hours of sunshine, but it also marks the start of allergy season. Health experts are warning that in 2025, pollen levels are expected to rise earlier, last longer, and be more intense, potentially extending into autumn*. Emerging research suggests that postbiotics can help manage these seasonal challenges. While widely recognised for supporting gut health, postbiotics also play a broader role in wellbeing by strengthening the immune system, reducing inflammation, and promoting skin health. Here are three key reasons why postbiotics are becoming an essential part of spring wellness, particularly for those seeking natural relief...