The Meluka Australia Blog — Gluten-Free

Find yourself feeling uncomfortably bloated, in discomfort or sluggish after eating bread or a bowl of pasta? When gut symptoms flare up, gluten is often one of the first things people cut out. But is gluten actually the cause of poor gut health, or has it become an easy scapegoat? We will take a closer look at gluten, its impact on gut health, and whether you need to ditch it to help your gut feel its best.   What Is Gluten and How Does It Affect Digestion? Gluten is a naturally occurring protein in grains such as wheat, rye, and...