The Meluka Australia Blog
How Long Does It Take to Repair Leaky Gut? Setting Realistic Expectations
How long does it take to repair leaky gut? In this article, we will discuss about healing your leaky gut and setting realistic expectations for your gut.
Acid Reflux vs Heartburn: Are They the Same Thing?
“I have heartburn” and “I have acid reflux” are phrases that are often used interchangeably. But are they actually describing the same thing? Understanding Acid Reflux vs Heartburn can make it easier to recognise what you are experiencing, identify potential triggers and know when it is time to call a healthcare professional.
What is Fibremaxxing - Breaking Down the TikTok Trend
Fibre has become the latest nutrition buzzword on TikTok, with the Fibremaxxing trend encouraging people to deliberately pack more fibre into their meals. But is this trend really good for you? Learn more about Fibermaxxing here.
The Gut-Lung Connection: Why Your Microbiome Might Affect How You Fight Off Infections
In this article, we'll explore what is the gut lung axis, how it works, the connection between gut health and lungs, and lifestyle habits for supporting a healthy microbiome.