The Meluka Australia Blog

Honey is popularly known as a delicious, sweet and sticky syrup you drizzle onto pancakes. As we become increasingly health and environmentally conscious, organic honey is quickly turning to a staple supplement in most households. Did you know that this well-loved natural sweetener has been gathered and enjoyed for at least 8,000 years? With all that un-BEE-lievable history, it is easy to love this luscious liquid gold. As we enter the beehive of one of nature’s best raw superfoods, packed with nutrients and all natural goodness, you’ll never go back to regular honey again.    #1 What is Organic Raw...

September is Organic Awareness Month and a great opportunity to raise awareness about why choosing certified organic products where possible, ensures you are making the best choices for you and your family’s health. There are a myriad of benefits to shopping organic, including the assurance that products are free of chemicals, ensures traceability, ensures free range farming practices, has environmental benefits and of course, the flavour of the produce. We think there’s no better way to shop! Meluka Australia is affiliated with Australian Certified Organic as our certifying body and we proudly wear the ACO bud logo and USDA logo...

In our previous blog, we explored plant-based diets. This week, we’re shining the spotlight on honey lemon water and its numerous health benefits.  Why we love the honey and lemon combination Raw honey and tangy lemon - two popular superfoods with a myriad of health benefits. Meluka Australia’s raw honey is produced by bees foraging from Australian native flora. It’s a healthy and delicious sweetener and IS used widely as a natural substitute for processed sugar. Lemons are part of the citrus fruit family, and they’re primarily grown for their tart taste. Most of their health benefits are derived from...

In our previous blog, we explored the myriad of health benefits of raw honey in comparison to regular honey. This week, we’re highlighting the benefits of incorporating foods derived from plant-based sources. The rising popularity of plant-based diets You may have noticed that plant-based dieting has gained momentum in recent years. From celebrities showing off their vegetarian meals on social media to fast food restaurants offering plant-based meals, this diet is everywhere. However, unlike fad diets, plant-based eating has been around for decades; for some people, it’s a lifestyle.  Incorporating more plant-based foods into your diet can be very beneficial...