In today’s fast-paced world, managing stress is an unavoidable part of life, with everyone juggling their own slew of daily demands. While short bursts of stress can be helpful in getting things done, chronic stress is a different story and it can take a significant toll on your health, particularly your gut. The culprit? Cortisol, the body’s primary stress hormone. The Cortisol-Gut Connection Cortisol is a hormone produced by your adrenal glands in response to stress. It plays an essential role in regulating various bodily functions, including metabolism, blood sugar levels, and the body’s "fight or flight" response. However, when...

From reduced inflammation to better nutrient absorption, going dry this July can be the perfect chance to give your gut a healthy reset. Better Nutrient Absorption Abstaining from alcohol gives your gut the chance to function at its best. This can lead to better digestion land better nutrient absorption of essential nutrients, like vitamins and minerals from your food. Goodbye Leaky Gut Reducing your alcohol intake can significantly contribute to healing the gut lining and reducing the risk of a leaky gut. Having a strong gut barrier acts as a defence against toxins and harmful substances entering the bloodstream. Finding...

Have you made managing your blood glucose levels a top priority this year? New scientific findings are shedding light on the connection between blood sugar regulation and gut health. We take a closer look at how these two aspects of your health are linked. Balance & Regulation An imbalance in the gut microbiome (dysbiosis) can affect how your body handles glucose. Bacterial strains such as Firmicutes and Desulfovibrio are linked to increased insulin resistance, making it harder for your body to manage blood sugar levels. Conversely, beneficial gut bacteria produce short-chain fatty acids (SCFAs) that can postively influence your body's...