The Meluka Australia Blog — leaky gut

From reduced inflammation to better nutrient absorption, going dry this July can be the perfect chance to give your gut a healthy reset. Abstaining from alcohol for a month can significantly benefit your digestive system, microbiome, and overall wellbeing. Here’s how going alcohol-free can support your gut. Better Nutrient Absorption Alcohol consumption can irritate the gastrointestinal tract, leading to inflammation and impaired nutrient absorption. By eliminating alcohol, your digestive system can function more efficiently, allowing for better absorption of essential nutrients like vitamins and minerals. This improvement can lead to increased energy levels and overall vitality. Goodbye Leaky Gut Excessive...

Have you made managing your blood glucose levels a top priority this year? New scientific research is uncovering the fascinating connection between blood sugar regulation, gut health, and even hormones like GLP-1, a key player in maintaining healthy metabolism and appetite control. Balance & Regulation An imbalance in the gut microbiome (dysbiosis) can affect how your body handles glucose. Certain bacterial strains, such as Firmicutes and Desulfovibrio, have been linked to increased insulin resistance, making it harder for your body to stabilise blood sugar levels. In contrast, beneficial gut bacteria produce short-chain fatty acids (SCFAs), vital metabolites that can improve...

In today’s fast-paced world, managing stress is an unavoidable part of life, with everyone juggling their own slew of daily demands. While short bursts of stress can be helpful in getting things done, chronic stress is a different story and it can take a significant toll on your health, particularly your gut. The culprit? Cortisol, the body’s primary stress hormone. The Cortisol-Gut Connection Cortisol is a hormone produced by your adrenal glands in response to stress. It plays an essential role in regulating various bodily functions, including metabolism, blood sugar levels, and the body’s "fight or flight" response. However, when...