In the world of gut health, 'probiotics' is a familiar term. Yet, we understand that navigating the labyrinth of what they are, how they work, and the benefits of incorporating them into your diet can be complex and confusing. In this blog post, we seek to demystify probiotics and answer your pressing questions to empower you with a better understanding of what they are and how they might fit into your lifestyle.

Allergies affect around 20% of Australia’s population, with their prevalence only expected to surge by a staggering 70% by 2050. Allergic reactions occur when our bodies respond to allergens like pollen, dust or food, leading to a range of symptoms from mild sneezing to severe anaphylaxis. While genetics and the environment have long been associated with allergies, research is continuing to reveal that our gut health also plays a major role. The Hygiene Hypothesis Extensive research has found that individuals without allergies harbour a more diverse gut microbiome than those with allergies. This discovery was made back in 1989 with...

The dreaded saying, "we are what we eat," seems to be gaining more truth with each passing day. Have you ever experienced the feeling of being constantly sluggish, lacking energy, and feeling under the weather? Surprisingly, these symptoms may be a result of poor gut health. When it comes to our overall well-being, we often overlook the significant role our gut plays in influencing our energy levels. While these symptoms may not be commonly associated with gut disturbances, they should be taken just as seriously. Let’s explore why nurturing your gut is crucial for achieving optimal energy levels and overall...

When it comes to optimising our gut health, nutrition plays a key role. Three areas of focus that can help to build better gut health are prebiotics, probiotics and postbiotics. Let’s review what prebiotics, probiotics and postbiotics are and cover off 10 staples that contain them to help you build better gut health.