Autumn is among us, and what better way to embrace the new season than by giving your digestive system the refresh it deserves? It's no secret that the key to feeling energised and at your best is through a healthy, thriving gut microbiome. Let's dive into some of our top picks to spruce up your meals and, ultimately, your gut health this season and beyond. Lean into Lean Protein Protein is essential, but the source matters. Opt for lean and high-quality choices like fish, chicken, eggs, and legumes. These foods provide the building blocks your body’s gut bacteria needs without...

Understanding the connection between the gut and hormones can help with navigating the complexities of women's health. From the onset of menstruation to the transformative stages of perimenopause, menopause and beyond, these physiological transitions rely heavily on the eb and flow of hormones, which can be largely impacted by gut health. By making some simple lifestyle adjustments and understanding our complex gut ecosystem, we can help keep our hormones as balanced as possible for optimal wellness throughout these changes (Tilt 2023). First of all, understanding the gut-hormone connection is key. Within our gut resides an astonishingly vast community of microorganisms,...

Is getting your gut health in check at the top of your goals and resolutions list for 2024? Taking control of your gut health is a transformative journey, and understanding what to expect during the initial phases is crucial for a smooth and successful experience. Let’s dive into prebiotics, probiotics and postbiotics, and what you should expect for your journey ahead. Understanding the connection between prebiotics, probiotics and postbiotics The best way to explain the roles that prebiotics, probiotics and postbiotics play is to imagine your gut as a beautiful garden. The prebiotics are the nutrient-rich soil and the probiotics...

While exercise enthusiasts and those dedicated to physical fitness emphasise training, nutrition, and recovery, there's an often-overlooked factor that can significantly influence their fitness progress: gut health. Your gut plays a vital role in your journey toward better fitness, impacting your energy levels, nutrient absorption, and overall wellbeing. Probiotics are a natural secret weapon that can help you reach your fitness goals by enhancing your gut health. The gut-exercise connection Your gut is a complex ecosystem composed of trillions of microorganisms that affect numerous aspects of your wellbeing, including digestion, immune health, and even your mood. What's less recognised is...