The Meluka Australia Blog

Made it your goal to exercise more in 2025? Consider getting on a bicycle this week. Cycling is a great workout to try if you're getting back into exercise, as it puts less strain on the joints, provides a solid cardiovascular workout, and is easy to adjust in intensity across various fitness levels. A 2018 study* found that cycling, especially high-intensity interval training, can increase the abundance of beneficial gut bacteria while potentially decreasing inflammatory gut bacteria. Engaging in moderate exercise like cycling can also help accelerate gut transit time. In one study, gut transit time was reduced from 51...

Aussie summer means holidays, warm weather, and plenty of mouthwatering food. From backyard BBQs to festive feasts, it’s the season for indulgence - but all those treats can sometimes leave our gut feeling less than festive. Why Gut Health Matters During the Festive Season Our gut plays a key role in digestion, nutrient absorption, and even energy levels. But with stress, irregular eating schedules, and an abundance of rich foods, it’s easy for our gut to become unbalanced during the holidays. Common symptoms like bloating and discomfort can be telltale signs that your gut microbiome is struggling to keep up....

Find yourself feeling overwhelmed, fatigued, and emotionally exhausted? This might be a sign of burnout. Recent research has shown that nearly half of working adults in Australia report experiencing burnout. When you feel burnout, it is important to take note of when these symptoms occur and their impact on your daily life- even your gut. At the same time, look to build 3 simple habits to help bring back balance. 1. Prioritise Sleep Quality sleep plays a crucial role in enhancing cognitive function and emotional resilience. Research shows that restorative sleep contributes to improved memory, cognitive function and overall brain health....

Hair loss is a concern often experienced as we age. From thinning to hair fall, hair loss tends to be caused by factors such as genetics, stress, or hormonal changes. However, one lesser-known contributor to thinning hair could be gut health. The gut-hair impact Recent research suggests that the health of your gut microbiome could play a crucial role in hair health. When the gut microbiome is in an unhealthy balance, it can lead to symptoms of inflammation, poor nutrient absorption, and even hormonal imbalances. These can all negatively impact hair growth. Starting from within Growing strong, healthy hair starts...