The Meluka Australia Blog

A healthy gut is essential for keeping your wellbeing in check and maintaining your weight. Give your health a boost from the inside with Meluka’s P3 Gut Builder. When it comes to losing weight, nutritionist Bec Miller says there are many factors, beyond maintaining a calorie deficit, that come into play. “One of the most important factors, however? Your gut microbiome,” she says. You don’t have to take Miller’s word for it, though. Emerging research highlights a strong connection between the composition of gut bacteria and body weight, as well as showing how certain bacterial strains influence how efficiently the...

Curious whether your probiotics are right for you? Here are 3 key signs that your probiotics are working for you. Increased regularity An increase in regular and healthy bowel movements is a good sign that your probiotics are working. Studies have found that probiotics can help relieve symptoms of bowel inflammation such as diarrhoea within 2 - 4 days and constipation within 4 weeks. Less Bloating and Gas Experiencing reduced bloating and gas is a positive sign that your probiotics are getting to work, building a more diverse gut microbiome. At times, a new probiotic may temporarily increase these symptoms,...

Are you heading off to chase an endless summer? The World Health Organization (WHO) estimates that up to 50% of travellers experience traveller's diarrhoea on international trips. Don't let tummy troubles ruin your adventure! Take note of our tips to help your gut all set before you take-off! Calm Mind, Happy Gut With all the planning and packing leading up to a trip, it can be easy to feel overwhelmed by all the pre-holiday preparation. Stress can disrupt the gut microbiome and throw your digestive health into disarray. If you start to notice anxious thoughts or feelings of stress building,...

As winter settles in and the days grow colder, keeping your immune system strong becomes crucial to stay healthy throughout the season. Beyond the usual strategies like diet and exercise, sleep is an often-overlooked yet vital factor in winter immunity. Yes, that nightly ritual isn't just about feeling refreshed, it's a key player in fortifying your body against seasonal bugs. Your secret weapon against winter bugs Sleep isn't just downtime for your body; it's essential for maintaining a robust immune system. During sleep, your body produces cytokines: proteins crucial for immune function. These cytokines regulate inflammation and help your body...