In our previous blog, we explored the myriad of health benefits of raw honey in comparison to regular honey. This week, we’re highlighting the benefits of incorporating foods derived from plant-based sources. The rising popularity of plant-based diets You may have noticed that plant-based dieting has gained momentum in recent years. From celebrities showing off their vegetarian meals on social media to fast food restaurants offering plant-based meals, this diet is everywhere. However, unlike fad diets, plant-based eating has been around for decades; for some people, it’s a lifestyle.  Incorporating more plant-based foods into your diet can be very beneficial...

At Meluka Australia, we cherish our ancient mother trees for providing the spiritual pulse to our sustainable practices. In our previous blog, we discussed the health benefits of eating plant-based foods. This week, we’re exploring the differences between raw and regular honey.    What Makes Regular Honey…Regular? It’s no secret that raw and regular honey is processed differently, leading to noticeable distinctions between the two—especially in quality. In a world where our bee population is in danger, people are more concerned about sustainability than ever. Shoppers are buying honey that’s better for the environment, and not just whichever they come...

At Meluka Australia, we’re passionate about showcasing the health benefits of Australia’s native botanical species, such as the Melaleuca alternifolia, colloquially known as  Australian tea tree. In our previous blog, we discussed the health benefits of eating organic foods. This week, we’ll delve into essential oils and how they promote natural health.  History of the Use of Essential Oils Ancient Egypt was the birthplace of essential oils. The Egyptians cultivated plants to extract their oils and used them in cosmetics, medicine and for religious purposes. Although we can only speculate, it’s believed that essential oils were produced in Egypt by a...

Last week, we celebrated Earth Day and the wondrous gifts Mother Earth provides us with, including natural herbs and food, such as organic fruits and vegetables. This week, we’ll discuss the benefits of choosing organic and why it’s best for our health, as opposed to store-bought produce that is full of synthetic or chemical fertilizers and herbicides. What does “organic” mean? The term “organic” means relating to or derived from living matter. In the world of food, it refers to farming methods used without pesticides, herbicides, fertilizers, and other artificial agents. Both are correct and refers to the way agricultural...