멜루카 호주 블로그 — Gut Health
The Gut Impact on Heart Health
Growing evidence is revealing a link between gut health and cardiovascular wellbeing. A recent 2023 review explored how the trillions of microbes residing in the gut impact heart health. It found that gut bacteria play a crucial role in regulating cholesterol levels, inflammation, and blood pressure – all key risk factors for heart disease. Getting To The Heart of It Regulating Cholesterol Levels- Gut bacteria have the potential to influence cholesterol production and absorption. They can potentially help to decrease LDL cholesterol levels (an indicator of high cholesterol) and raise HDL cholesterol levels (an indicator of healthy cholesterol). Managing Inflamation- The gut microbiome plays...
Turn over a new leaf this Autumn: Your guide to superfoods for a happier digestive system
Autumn is among us, and what better way to embrace the new season than by giving your digestive system the refresh it deserves? It's no secret that the key to feeling energised and at your best is through a healthy, thriving gut microbiome. Let's dive into some of our top picks to spruce up your meals and, ultimately, your gut health this season and beyond. Lean into Lean Protein Protein is essential, but the source matters. Opt for lean and high-quality choices like fish, chicken, eggs, and legumes. These foods provide the building blocks your body’s gut bacteria needs without...
Take charge of your gut health in 2024: How to go about it and what you can expect.
Is getting your gut health in check at the top of your goals and resolutions list for 2024? Taking control of your gut health is a transformative journey, and understanding what to expect during the initial phases is crucial for a smooth and successful experience. Let’s dive into prebiotics, probiotics and postbiotics, and what you should expect for your journey ahead. Understanding the connection between prebiotics, probiotics and postbiotics The best way to explain the roles that prebiotics, probiotics and postbiotics play is to imagine your gut as a beautiful garden. The prebiotics are the nutrient-rich soil and the probiotics...
프로바이오틱스: 최고의 운동 동반자
운동 애호가와 체력 단련에 전념하는 사람들은 훈련, 영양 및 회복을 강조하지만, 체력 향상에 큰 영향을 줄 수 있는 종종 간과되는 요소가 있습니다. 바로 장 건강입니다. 장은 더 나은 체력을 향한 여정에서 중요한 역할을 하며 에너지 수준, 영양분 흡수 및 전반적인 웰빙에 영향을 미칩니다. 프로바이오틱스는 장 건강을 강화하여 피트니스 목표를 달성하는 데 도움이 되는 천연 비밀 무기입니다. 장-운동의 연관성 장은 소화, 면역 건강, 심지어 기분까지 포함하여 웰빙의 다양한 측면에 영향을 미치는 수조 개의 미생물로 구성된 복잡한 생태계입니다. 잘 알려지지 않은 점은 장과 운동 사이의 연관성이 신체 활동에 중요한 역할을 한다는 것입니다. 프로바이오틱스는 장내 미생물 균형에 상당한 영향을 미쳐 건강한 장내 미생물군집을...