멜루카 호주 블로그 — Raw Honey Probiotic Concentrate

Have you made managing your blood glucose levels a top priority this year? New scientific research is uncovering the fascinating connection between blood sugar regulation, gut health, and even hormones like GLP-1, a key player in maintaining healthy metabolism and appetite control. Balance & Regulation An imbalance in the gut microbiome (dysbiosis) can affect how your body handles glucose. Certain bacterial strains, such as Firmicutes and Desulfovibrio, have been linked to increased insulin resistance, making it harder for your body to stabilise blood sugar levels. In contrast, beneficial gut bacteria produce short-chain fatty acids (SCFAs), vital metabolites that can improve...

As the temperature dips, does your gut health seem to follow suit? You're not alone. Here are some common gut issues that tend to rise across the winter months, and the surprisingly easy ways to keep them at bay.   Increased IBS Symptoms The drop in temperature often leads to cravings for richer, heavier foods and a tendency towards a more sedentary lifestyle. These changes can upset the balance of gut bacteria, potentially leading to increased symptoms of IBS such as diarrhoea, bloating, and cramps. Find ways to stay active indoors during winter and consider adding more whole grains, fibre...

The dry and often harsh winter conditions can take a toll on our skin. Lower humidity levels can lead to increased moisture loss, leaving skin feeling dry, tight, and flaky. If you are seeking a natural and easy way to give your skin a boost this winter, look no further than collagen and probiotics.

Feeling more stressed or anxious recently? Here is a quick morning ritual to help you feel calmer and more prepared to handle whatever comes your way. 1. Fill up on Gratitude Take a pen and paper or use your phone's notepad to write down 3 things you are grateful for. These can be big things like your health, family and friendship, or smaller things like a short queue at the coffee shop or a sunny morning. 2. Focus on Breathing Locate a cozy, calming spot to either sit or lie down. Shut your eyes and concentrate on your breathing. Inhale slowly...